Are you ready to discover the amazing things yoga can do for you, your body and your life? I am passionate about sharing the benefits of regular yoga for every body and every mind. Whether you're a complete newbie or you've been practicing for a while, I hope you'll find my classes welcoming, involving and engaging.
Yoga is the process of stilling the mind. In classes, we use the breath to guide us through a system of mindful movements and postures designed to facilitate stillness of mind and improve our physical and mental functioning. No matter what your current level of activity, practicing regularly will increase your overall fitness including your flexibility, stamina, strength, balance and muscle tone.
Yoga is the process of stilling the mind. In classes, we use the breath to guide us through a system of mindful movements and postures designed to facilitate stillness of mind and improve our physical and mental functioning. No matter what your current level of activity, practicing regularly will increase your overall fitness including your flexibility, stamina, strength, balance and muscle tone.
Services
I have been practicing yoga for 16 years now and every time I practice I still learn something new about yoga and new about myself. But it wasn't until I was pregnant with my first child that I eventually took a class. Almost immediately, the discomfort and joint aches I'd been suffering from throughout my pregnancy up until that point, just melted away.
At last, I am back teaching yoga in face to face classes! It is such a joy to be able to welcome you back to the beautiful Narborough Parish Centre for yoga classes on Monday evenings and Wednesday mornings. And how does one, by protecting others, protect oneself? I was very sad to hear the news of Caroline Flack's death this weekend.
Reviews
Be the first to review Sophie Loves Yoga.
Write a Review
