Welcome to Yoganova, the best place to find a choice of Nottingham Yoga classes. Our experience and our knowledge of a wide variety of yoga techniques means we truly believe you can find a yoga class to suit everyone. Yoganova is particularly known for yoga techniques that increase your vitality. These are energetic practices that improve fitness by giving a cardiovascular workout.
We also offer slower classic style classes and restorative practices for the times you want to get the benefits of yoga but need to be easy on the body due to illness or injury. This means whatever your mood or energy level you can find a practice that works for you. Yoganova classes are accessible.
We also offer slower classic style classes and restorative practices for the times you want to get the benefits of yoga but need to be easy on the body due to illness or injury. This means whatever your mood or energy level you can find a practice that works for you. Yoganova classes are accessible.
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Emily started practicing yoga in London in 1999. She tried some different classes - often coming away feeling inadequate, or with aches from having kept her body too long in uncomfortable positions. After a couple of years of wondering why this practice - that she was told was good for you, wasn't making her feel so good.
Kundalini is the Zumba of yoga. It gives you a great work out to music, relieves tension and improves mental clarity & focus, this isn't called the yoga of efficiency for nothing! Kundalini works on the nervous system & the glands so is a powerful tool for stress management. As there is an aerobic element to kundalini it is a great way to keep fit, the positions are also simple so anyone can do them.
Pregnancy is a time of great change, and of preparing for great change. It can alter our relationship with our body, our work, and with those close to us in many ways, both positive and challenging. Antenatal yoga is a way for pregnant women to come together, share and relax in a supportive environment.
Emily has a great passion for creating yoga sessions with those who have Special needs. These sessions are a joint creation, working with the feedback of the students to find new ways of expanding their skills. The skill base & knowledge of the teacher is important - but so is adapting the tools to the specific person or group and their needs.
Yoganova is also known for fun youth yoga classes - for those of 11-15 years. Sessions include fun and fast active poses, (you can learn to make your own yoga flow to your own favorite music) and also calming & rejuvenating relaxation techniques using the breath & visualizations. These classes will give you the tools you need to help calm & energize yourself as needed, and strategies to deal with changing moods.
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