Scientifically proven to reduce stress, increase energy, improve mood, sleep, creativity and decision making skills. Achieve a deep sense of relaxation and enjoy the therapeutic benefits: to detoxify, reduce blood pressure, relieve stress and stimulate the immune system. There's evidence that Kundalini yoga - breathing exercises and meditation as well as traditional poses can - can help ward off feelings of melancholy.
Enjoy the powers of Kundalini Yoga & Meditation at work and leave the sessions feeling clear, in-control. 15-minute session using yoga to align the body and meditation to reduce stress or a 45-minute 'Resilience' session to stimulate clarity and meditation and improve your creative thought process.
Enjoy the powers of Kundalini Yoga & Meditation at work and leave the sessions feeling clear, in-control. 15-minute session using yoga to align the body and meditation to reduce stress or a 45-minute 'Resilience' session to stimulate clarity and meditation and improve your creative thought process.
Services
Nick spent 30 years working in marketing agencies and corporate organisations so understands the demands made on people. He appreciates that deadlines, targets, clients, colleagues and budgets are just some of the challenges that can lead to unhealthy pressure and below par performance. His first ever staff yoga lesson was in a Soho based agency 20 years ago, part of a staff wellness programme.
More passive than other practices, you simply immerse yourself in the sounds and vibrations. A gong bath is also known as a gong meditation or sound healing meditation. The sounds and vibrations of the gong help you achieve a deep sense of relaxation - all you have to do is lay down and let the sounds wash over you.
A programme is created to meet each organisation's needs and objectives. After a trial period, feedback is gained from participants and senior management, results measured and adjustments made if required. A blend of physical and mental exercises for all levels, whether totally inflexible or expert.
If you would like to speak to any of our clients, please just ask. Whether we have simply provided a one off event or run a regular weekly programme, we know they will assure you of our professionalism, enthusiasm and humour. We believe these are essential ingredients when building productive and profitable working relationships.
Reviews (13)
Mel Omirou
Nov 28, 2021
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I stumbled upon Nick's yoga and meditation online, only to find that on that actual day he had a small group of people meeting outside for a session. I bravely went along and felt instantly welcome. Nick's teaching is so calm and easy to follow I was completely absorbed.
I have since discovered Nick does online classes which is wonderful in your own home, particularly as the Gong meditation is so deep and relaxing it's perfect not to have to drive home afterwards
I have since discovered Nick does online classes which is wonderful in your own home, particularly as the Gong meditation is so deep and relaxing it's perfect not to have to drive home afterwards
Chantal B.
Nov 25, 2021
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My partner and I have weekly yoga and gong sessions with Nick. We really look forward to these and are always grateful that Nick is able to adapt the session to our needs/abilities with ease, including during pregnancy. You can tell that he puts in the time and effort to make sure we get the most out of each session.
At the beginning my partner was sceptical of what benefits he would get from our sessions, however he has throughly enjoyed them and we have both had positive changes to our mind, body and soul. Nick is really wonderful and makes us feel very comfortable and explains every exercise
At the beginning my partner was sceptical of what benefits he would get from our sessions, however he has throughly enjoyed them and we have both had positive changes to our mind, body and soul. Nick is really wonderful and makes us feel very comfortable and explains every exercise
Thomas Sturgess
Nov 15, 2021
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Nick is a great yoga teacher. I was introduced through a friend. Nick is friendly and we got on straight away, diligent in his sessions, helping guide you through and creates an amazing space for his students. Extra bonus points for his professional gong playing skills which you get to experience at the end of a session. Thanks Nick!
Timoney Kinsler
Apr 15, 2021
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Positive: Communication, Professionalism, Quality
Nick makes self-care a priority, which everyone needs these days! He provides a comfortable atmosphere for our employees to relax, reset and energize during their busy workday. An amazing instructor and is truly wonderful to work with! It is lovely to take a moment to "zen out" with him.
Nick makes self-care a priority, which everyone needs these days! He provides a comfortable atmosphere for our employees to relax, reset and energize during their busy workday. An amazing instructor and is truly wonderful to work with! It is lovely to take a moment to "zen out" with him.
Lesley Tapper
Oct 09, 2020
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Partaking in Nick's classes really is a joy. The relaxed teaching manner and explanation of each exercise and why it is good for the body makes me feel very comfortable with his expertise. I always feel invigorated mentally and physically after his yoga class. The gong class is a different experience altogether but I highly recommend this amazing way of meditating and relaxing. Anyone can do this and the sense of calm and tranquility afterwards is just wonderful.
Aga Niezgoda
Sep 30, 2020
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Sessions with Nick are the highlight of my week. Not only am I able to exercise and stretch my body, but also, Nick helps me to find the strength to face things which are ahead of me. Nick is a very gifted teacher; after each session I feel at peace with myself and the world around me. I would highly recommend.
Gary Jacobs
Sep 14, 2020
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I've been a student of Nick Yoga Meditation for a couple of years and find that the learnings and experiences I take from Kundalini Yoga to be beneficial to my personal wellbeing and state of mind. That in turn helps me to run my business and my life on a more grounded and clear-minded basis. The breathing techniques alone help in times of stress or helping me to sleep more soundly. I highly recommend anyone to give Nick the opportunity to demonstrate how his style of yoga can help both individuals and business teams alike to allow creative thinking to flow and for teams to work more harmoniously
Barry Chernoff
Sep 08, 2020
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Nick was so helpful in designing a bespoke regular meditation programme for our work team, initially to provide relaxation during the stressful period of lockdown. His professional and friendly approach really helps to engage all those who never thought of participating in this healthy and relaxing exercise of both mind and body.
I would not hesitate in recommending him.
I would not hesitate in recommending him.
Karim Jadwat
Jun 06, 2020
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I would very highly recommend Nick to any business!
We used Nick for yoga sessions for my staff at my printing company.
The staff have been under a great deal of pressure recently due to the Covid crisis. They all found Nick's sessions so relaxing and therapeutic and have all said what an uplift they have felt from them. We will continue the sessions even when the crisis is over as I feel if you look after the well-being of your staff they look after you!
We used Nick for yoga sessions for my staff at my printing company.
The staff have been under a great deal of pressure recently due to the Covid crisis. They all found Nick's sessions so relaxing and therapeutic and have all said what an uplift they have felt from them. We will continue the sessions even when the crisis is over as I feel if you look after the well-being of your staff they look after you!
Robert Andrew Price
May 27, 2020
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Positive: Communication, Professionalism, Quality
I've been taking Nick's yoga classes for some time. He's a great teacher and I've really enjoyed the experience. Not only has it improved my fitness but its also helped me cope with the stress from my working life. I would really recommend NIck to anyone interested in taking Yoga up
I've been taking Nick's yoga classes for some time. He's a great teacher and I've really enjoyed the experience. Not only has it improved my fitness but its also helped me cope with the stress from my working life. I would really recommend NIck to anyone interested in taking Yoga up
Kat Parsonage
Sep 19, 2019
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Nick kindly visited the MarketMakers offices in Portsmouth on Monday 16th September and provided a meditation day for any staff who wanted to get involved and learn Kundalini yoga techniques. Not only did this… truly open my mind to new meditation techniques to compliment my daily meditation but left me feeling relaxed and refreshed with a whole new vibrant energy to channel into my work and life. Thankyou Nick! Namaste!
Joel Barry
Dec 20, 2017
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Nick is a wonderful yoga instructor. He has a very calming demeanour, which meant I felt very relaxed and considered after our sessions. He balances his calm and patience with constructive advice, so you get a lot from working with him. Some of the chanting was a little strange at first but I eventually found it liberating ;) Overall a highly positive experience.
Jerome Perks
Dec 17, 2017
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