Breathe
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Breathe
Breathe works with people and organisations. We offer counselling, training around mental health and wellbeing, and solutions informed by the latest research. Develop practical skills, techniques and knowledge for managing mental health and wellbeing. Transforming organisations through a range of services from supervision to a bespoke wellbeing strategy.

Our large team of professional counsellors provide support face to face, online and over the phone. Our counsellors can work with people facing all kinds of challenges, from individuals, relationships and young people to our employee counselling service. Breathe works with organisations to support and enhance their teams wellbeing, improving resilience, performance and engagement.
Services
Breathe offers counselling for individuals (including low-cost counselling), workplace training for staff and employee assistance programmes for organisations. Our Cardiff wellbeing centre provides face to face, online and phone counselling for people and organisations. Develop practical skills, techniques and knowledge for managing mental health and wellbeing.
Tracey is one of our Lead Counsellors and works alongside our team in matching clients with counsellors best suited to. Hello, I'm Matt and I am the Commercial Director for Platfform, where part of my role is overseeing Breathe. Jeff is a Consultant Psychotherapist, Clinical Psychologist and Association for Family Therapy Accredited Supervisor.
Our 360° approach enables organisations to create a culture of optimising employee wellbeing, increasing resilience, engagement and performance. We work together to understand your people, your goals and any issues your business is facing. Breathe works step by step - from research and analysis to developing a bespoke solution and supporting sustainable changes.
Breathe was established by Platfform, a registered charity that has been working in mental health for over 30 years. All profits from Breathe are reinvested into Platfform, helping to further our joint mission of sustainable mental health for all.

Platfform works with people who are experiencing challenges with their mental health, and with communities who want to create a greater sense of connection, ownership and wellbeing in the places that they live.
We are interested in hearing from those who are dedicated to expanding our range of mental health and wellbeing services. We are always on the lookout for talented and driven people who have a passion for client satisfaction, are determined, and who are dedicated to expanding our range of mental health and wellbeing services.
Reviews (7)
Ellen Varney
Ellen Varney
Nov 23, 2020
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Breathe provided sessions for £5 a time, making therapy accessible for all (as it should be!). I cannot thank Rhi enough for their work with me, thank you from the bottom of my heart. <3
Bridget Johnson
Bridget Johnson
Aug 21, 2020
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Breathe facilitated two ‘wellbeing in the workplace’ sessions which enabled us to explore the challenges our mental wellbeing faces both in a professional and personal setting. We looked at the causes of stress and anxiety and how we react individually. We considered coping strategies which provided participants with ideas to build resilience. This culminated in the development of a group workplace wellbeing strategy with staff contributing to build a workable plan. We have since won an industry award to recognise the work in supporting the wellbeing of our staff.
The facilitator was friendly
Anthony Davies
Anthony Davies
Jan 02, 2020
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Breathe's Mental Health First Aid course was excellently delivered in a very comfortable setting. Fantastic staff, great offices and I recommended Breathe to anyone looking to learn more about mental health or whom want to receive support for mental health concerns.
Steve Walder
Steve Walder
Oct 15, 2019
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I have recently attended a Mental Health First Aid course at Breathe and found the facilities excellent. The staff that I encountered were friendly and welcoming and helped to provide a relaxed and comfortable environment for the sensitive course material.
Rebecca
Rebecca
Sep 18, 2019
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The room hire services are fantastic, I ran a seminar from their venue. Really friendly and accommodating staff, lovely facilities and a super location. Will definitely book again!
Irene Scicluna
Irene Scicluna
Sep 10, 2019
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Breathe provides really excellent therapy sessions for the unwaged at £5 per session. The staff are incredibly professional and nice and they are providing a crucial service for people in Cardiff. Much love!
Ceri Thomas
Ceri Thomas
Sep 26, 2018
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Wonderful treatment and very professionally run. I would highly recommend BreatheSpaces.