I feel very lucky that I stumbled upon you and your beginners class back in January, there really is something in it! I would like to say to you that I really enjoy your classes, the way you instruct, demonstrate and support. From one teacher to another I would like to say how good you are and I am pleased to have found your classes.
I'd just like to say how much I enjoyed the trial yoga session on Monday evening, at Bawtry. I couldn't believe how powerful your words were when you said, "When you step on the mat it's your time!" I felt it gave me 'permission' to enjoy and relax. Thank you for 2 inspirational classes today, they were thoroughly enjoyable and absorbing!
I'd just like to say how much I enjoyed the trial yoga session on Monday evening, at Bawtry. I couldn't believe how powerful your words were when you said, "When you step on the mat it's your time!" I felt it gave me 'permission' to enjoy and relax. Thank you for 2 inspirational classes today, they were thoroughly enjoyable and absorbing!
Services
To transform the health, well-being and experience of aging for anyone approaching mid-life or later years, creating ongoing generations of healthier older people. To make a real difference to students' experience of ageing and create classes and programmes people enjoy.
It's true, there are some vigorous yoga classes, but experienced yoga therapists often find that people with no experience in yoga make quicker progress than those with years of experience.Yoga is not about "going for the burn", or pushing yourself: instead it's about listening to your body and gently moving into postures.
It's true, there are some vigorous yoga classes, but experienced yoga therapists often find that people with no experience in yoga make quicker progress than those with years of experience.Yoga is not about "going for the burn", or pushing yourself: instead it's about listening to your body and gently moving into postures.
Preventive yoga is about helping maintain the vigour and good health associated with youth. It is a fact that as we age our bodies tend to become more rigid and inflexible. Some people in their twenties can already find they suffer from stiff joints and back pain, often from their sedentary lifestyles or working hunched at desks or computers for long periods of time.
Although heart disease still has the largest number of fatalities in the modern world, cancer is probably one of the most feared diseases. Treatments have improved dramatically over recent years, and the numbers of people surviving cancer for longer are increasing, but the treatments take their toll and unpleasant side effects and stress are common.
The spine is one of the most important parts of our body, and anyone who has suffered with back pain will know how debilitating it can be. Back pain is increasingly common - and can be caused by problems with muscles, ligaments or the joints themselves.
Early treatments used to recommend rest, but now medical advice is to do gentle activity as soon as possible and yoga's gentle movements can bring about significant relief as well as real improvement in posture and flexibility.Arthritis is increasingly common as we age, with many different forms, of which the most common is osteoarthritis.
Early treatments used to recommend rest, but now medical advice is to do gentle activity as soon as possible and yoga's gentle movements can bring about significant relief as well as real improvement in posture and flexibility.Arthritis is increasingly common as we age, with many different forms, of which the most common is osteoarthritis.
Stress is probably the single biggest contributing factor to a number of conditions; including the obvious ones such as headaches, depression, high blood pressure, strokes and heart disease, but increasingly is seen as a contributor to cancer, diabetes and other serious illnesses too.
Our bodies are built to take a certain amount of stress - "good stress" it is sometimes called, as it helps us to focus better and perform tasks more effectively, and when in a situation of danger, it helps us with our fight, flight or freeze response.The problem arises when we subject ourselves to prolonged feelings of stress.
Our bodies are built to take a certain amount of stress - "good stress" it is sometimes called, as it helps us to focus better and perform tasks more effectively, and when in a situation of danger, it helps us with our fight, flight or freeze response.The problem arises when we subject ourselves to prolonged feelings of stress.
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