I teach adults to be healthier and am a back care specialist teaching postures, breathing & relaxation. Laughter yoga is offered by zoom too. Back pain sufferers can regain full and active lives through yoga for backs classes. Yoga for Healthy Lower Backs programme has a proven 30% benefit over usual GP care and 70% fewer days off work.
Private zoom lessons at timings to suit you 45 phr. Laughter yoga classes lift mood & energy. Simple breathing, gentle movement & laughter exercises for intentional laughter which release endorphins. One of my greatest joys is to see people get healthier, achieve their goals and become more harmonious.
Private zoom lessons at timings to suit you 45 phr. Laughter yoga classes lift mood & energy. Simple breathing, gentle movement & laughter exercises for intentional laughter which release endorphins. One of my greatest joys is to see people get healthier, achieve their goals and become more harmonious.
Services
Anna co-wrote a practical visual workbook with photos to assist people taking these classes (published & inexpensive). It is for anyone with backache (whether lower or upper) or who wants a gentle therapeutic yoga course, e.g. to overcome stroke or stress. I offer it as weekly classes, once a week for 6 weeks, or as private lessons for one or two people.
Transform your health, energy levels, peace of mind and quality of life with personal yoga sessions to suit to your constitution and needs. Balanced exercise and meditation can help people to feel better and to control their mind and moods. In a private lesson we develop a personal yoga practice plan from questionnaires about your symptoms, constitution, physical and mental health and goals.
Mon 7.30-9pm is at Clements Hall is on Nunthorpe Road, South Bank opposite Scarcroft School. Bus Line is 01904 551400. Private lessons (unless I come to you) are at 24 Grange St are off Fulford Road, towards the river, opposite Cemetery Road and the city end of Fulford Road. If walking from town along New Walk by the river, go up Grange Garth steps, turn right and follow the horseshoe road onto Grange St.
Yoga is an ancient self-therapy to "still the thought waves of the mind", bringing inner peace. Yoga means the union of body, mind and spirit. It is not a religion. Stretching, breathing and relaxing all improve the circulation of the body's energy. Improved energy levels bring better health. Postures are the best known aspect of yoga.
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