Find yoga studios in York

Yoga in York at Tamsin Yoga, is a beautiful way to improve flexibility and strength, de-clutter the mind, become more focused, relaxed, find inner balance, let go of the past and breathe. Each Yoga class will begin very relaxed and slow. Focusing on the breath, we will take the time to let go of the day and unwind. Slowly warming up with some gentle

Supersonic is more than just a gym; it's a sanctuary designed to make you feel good and aid a healthier lifestyle - whether that's working out, practicing mindfulness, aiding recovery, meeting friends or nourishing yourself with great food. Created by York locals, Nick Sadler and Sarah Cleland-Smith, Supersonic Fitness is the first lifestyle facility

Keep it up, and after a few sessions, you will be pleasantly surprised by how you are able to cope with the challenge. This challenging form of yoga will bring you flexibility, balance, and whole-body strength, leading to better form, efficiency, and power in your sport or everyday activities. I first started doing yoga as part of my rehabilitation

We are looking forward to welcoming you back! Book now to reserve your place. YOGA CLUB - NEW FOR 2021! An opportunity for independent teachers and others to meet and promote classes, deepen practice and learn more about other aspects of yoga. We will focus on topics that are of interest to teachers and serious students including philosophy, practice

Bolsters can be used for support during practice or just to make watching a movie with girlfriends more comfortable. Having an extension of your hands helps you to go deeper into your pose, increasing flexibility and relieving tension. Despite claims on the contrary, recent studies prove hot yoga is actually categorized as 'light exercise'. Now that

I teach adults to be healthier and am a back care specialist teaching postures, breathing & relaxation. Laughter yoga is offered by zoom too. Back pain sufferers can regain full and active lives through yoga for backs classes. Yoga for Healthy Lower Backs programme has a proven 30% benefit over usual GP care and 70% fewer days off work. Private zoom

Back in 2007 I was finding work emotionally draining and was looking for alternative ways other than exercise to release stress and find inner calm and serenity. That's when Reiki found me and when it all begun. I studied Reiki with a wonderful, grounded, compassionate teacher; I completed the 3 levels of Reiki as I found a way to reconnect with myself