FISU Meditation teaches a unique form of individually prescribed meditation and spiritual practices that include mindfulness elements. Our techniques are easy to learn and effortless to practice, yet take you on a beautiful journey of personal transformation through self-discovery. This establishes you on a solid foundation of peace and well-being and better health.
You'll learn to relax profoundly and naturally eradicate negative stress from your life - and you'll achieve this quickly under our guidance. The FISU Meditation course is taught by our qualified teachers and comprises of 10 sessions or classes each taking around two hours. The course has four modules and takes around three months to complete and is taught on an individual basis or in small groups.
You'll learn to relax profoundly and naturally eradicate negative stress from your life - and you'll achieve this quickly under our guidance. The FISU Meditation course is taught by our qualified teachers and comprises of 10 sessions or classes each taking around two hours. The course has four modules and takes around three months to complete and is taught on an individual basis or in small groups.
Services
FISU - Foundation for International Spiritual Unfoldment is the home for Spiritual Seekers from around the globe. Thousands of individuals in various countries enjoy our unique and personally prescribed Meditation and Spiritual practices. Regardless of colour, creed or culture, we are united in the Heart - for it is the Unfoldment of the Heart that is achieved through Meditation that brings that unity!
Meditation has been around for over 5000 years in various forms and first gathered public interest in 1959 in the USA. By the end of the 1960s, thousands of people worldwide were practising different forms of meditation. In early experiments, doctors discovered that during meditation the metabolic rate is reduced by 16% in a matter of minutes.
Our first reaction in life when faced with problems whether health, stress or just unhappiness, is to seek a remedy from an external source. Whereas the solution lies in changing our direction from constantly seeking outwards to consciously seeking inwards. Spiritual Unfoldment is an unveiling of the patternings of the mind.
The FISU Meditation Course takes three months to complete over ten sessions (within 4 Modules) or classes each taking around 2 hours. The Non-Residential Courses are held at over 70 centres in 8 different countries. To begin with, you will be invited to a free introductory talk at one of our centres on "Why Meditate and What Meditation is all about".
FISU Meditation is easy to learn and practice, and the profound benefits are soon evident. The course is based on nine meetings or classes (usually about 2 hours in duration) and takes approximately three months to complete. Sessions are usually in a small group or on an individual basis with a qualified FISU teacher.
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