Dia's training style varies to suit you depending on whether you are looking for a serious sports specific session or you are a new or reluctant exerciser. Her enthusiastic, motivating approach will assist you to achieve your goals whether you want to lose weight, change your lifestyle or increase your fitness levels.
Dia's experience in sports injuries will ensure that you always have a safe workout or that you progress towards recovery if you already have an injury. Dia keeps an eye on your eating habits so you can easily manage your weight whether your aim is to gain muscle, lose fat or simply lead a healthier life.
Dia's experience in sports injuries will ensure that you always have a safe workout or that you progress towards recovery if you already have an injury. Dia keeps an eye on your eating habits so you can easily manage your weight whether your aim is to gain muscle, lose fat or simply lead a healthier life.
Services
A free consultation before you start will help you decide if Dia is the right trainer for you. You get the chance to talk about your goals and what you expect from your trainer. The sessions take place in your home or outdoors. If there are any contraindication, any condition, injury that can endanger the safety of the personal training sessions you may be asked a referral letter from your GP.
I approached Dia to train me, I was six months out of an ACL reconstruction and a pivotal stage of recovery. I believed I would make physical gains with Dia but I never imagined the other enormous benefits and dramatic changes that also occurred. Dia suggested some very simple but effective changes and managed a change to my body shape, losing centimetres I never thought would shift post-babies!
Reviews (10)
Annabel Evans
Feb 12, 2021
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The Better Body Group is quite simply the best fitness place for miles. You are made to feel so welcome when you walk through the doors which is so important. Pre covid - there was something for everyone - all types of classes and PT. Post covid they bought everything online and have been present and supportive to everyone. It was my saviour through all the lock downs. But before that they changed my fitness & body shape completely when I attended the shape off programme. Simply life changing. Amazing trainers and kind people more importantly!
Tim Dickinson
Jan 25, 2021
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Having been a member for many years I didn’t think I could speak higher of the gym, the staff and the facilities. None of us could have imagined the last five months and we have all had to adapt to a wacky way of life including all at the Better Body Group.It is great to be back the welcome is bigger than ever and there is a great sense of friendly optimism surrounding our new look gym.
Thanks for doing what you do best, you continue to inspire at a time we need it most.
Many thanks
Tim D
Thanks for doing what you do best, you continue to inspire at a time we need it most.
Many thanks
Tim D
Tracy Richards
Jan 01, 2021
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Without question, this has been the best training I have ever received. Along with the online classes, I have been training with George on a one to one (virtual) basis. In a matter of weeks, I have lost inches that I thought would never disappear and have built a level of fitness that I have never achieved previously. George's level of expertise, motivation and belief in my ability has spurred me on to push myself and to commit to making exercise a regular part of my life. For the first time ever (despite being a member of another gym for many years), I can honestly say I enjoy working out, the
Mary Sturges
Aug 09, 2020
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I first went to Better Body Group over 3 and a half years ago for one of their 6 week transformation shape off courses. Within the first year I had met and trained with a vast majority of trainers, who, past and present, shaped my appreciation of attending the gym consistently to get results both with weight training and by attending regular classes. In the first year I dropped 20kg and was the fittest I’ve ever been. Through lockdown the provision of online PT sessions and FREE online HIIT classes have kept me sane and was a valuable resource. I’ve put on some lockdown lard but I know consistency
Andrew Lancefield
Jul 13, 2020
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Tom V.
Oct 10, 2019
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This is a fantastic facility that caters to all goals from strength sports to general fitness. The staff and trainers are very friendly and there is a great atmosphere in the gym.
I would like to give the gym 5 stars, but the lifting platforms and upstairs area can get quite cluttered with weights as the storage could be improved so that every weight has a proper place to go.
I would like to give the gym 5 stars, but the lifting platforms and upstairs area can get quite cluttered with weights as the storage could be improved so that every weight has a proper place to go.
Mike George Harris
Oct 02, 2019
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I have never enjoyed going to a gym until I discovered Better Body Group. It has a unique and positive atmosphere. All of the staff from reception to trainers are really welcoming, professional and patient.
From my own experiences and witnessing others I can vouch that the staff are sympathetic to the individual clients needs and will work hard to build a bespoke plan to suit your individual goals and requirements.
If you are considering joining a gym I would really recommend the Better Body Group to anyone.
Let's put it this way I don't think there are many places where I would invite all of
From my own experiences and witnessing others I can vouch that the staff are sympathetic to the individual clients needs and will work hard to build a bespoke plan to suit your individual goals and requirements.
If you are considering joining a gym I would really recommend the Better Body Group to anyone.
Let's put it this way I don't think there are many places where I would invite all of
Tom Norton
Jul 11, 2019
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Hands down the best gym I have ever been to and by far the best in the area.
I was lucky enough to win the 4 week transformation challenge and I cannot speak highly enough of this place. The gym has a non-intimidating atmosphere and the facilities are brilliant. Most importantly are the people who work here as they are incredibly friendly, welcoming and clearly have an invested interest in everyone they work with.
Chris, the owner, is excellent and has done a brilliant job of making the BBG so great and he was so supportive to me throughout the 4 week process. Another big thank you to Chris Kirby
I was lucky enough to win the 4 week transformation challenge and I cannot speak highly enough of this place. The gym has a non-intimidating atmosphere and the facilities are brilliant. Most importantly are the people who work here as they are incredibly friendly, welcoming and clearly have an invested interest in everyone they work with.
Chris, the owner, is excellent and has done a brilliant job of making the BBG so great and he was so supportive to me throughout the 4 week process. Another big thank you to Chris Kirby
South West Londoner Brown
Jan 05, 2019
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I absolutely LOVE this gym. They have helped me so much in reaching my weight loss and fitness goals. I love going there and am always greeted with a smile and a high five from any and all the staff. I thoroughly enjoy my sessions at better body group and am excited to carry on my training with Emma!
David Lindop
Oct 07, 2018
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My son and I have trained here together for five years now. This the friendliest and best equipped gym I have ever worked out in in.
Trainers are professional and knowledgeable and they go out of their way to tailor the workout to the exact needs of the individual. I never thought I would find a gym that could accommodate kids and martial artists equally well, but they have managed it here. I have recommended this gym to all my friends.
Trainers are professional and knowledgeable and they go out of their way to tailor the workout to the exact needs of the individual. I never thought I would find a gym that could accommodate kids and martial artists equally well, but they have managed it here. I have recommended this gym to all my friends.
