Welcome to Go Active Fitness, my name is Damian Duff, I'm a Personal Trainer in central Tunbridge Wells. People have various barriers to exercise such as gyms fitted with alien, complex and scary looking machinery. Being unable to get a workout done as its to busy or having no one to show you the ropes and get you started.
This along with little or no knowledge of exercise, not enough time or lack of motivation are some of the many reasons why we stop before weve even started. These can understandably be intimidating and off putting reasons for anyone new to starting exercise. Exercise should be fun and not something to fear or worry about.
This along with little or no knowledge of exercise, not enough time or lack of motivation are some of the many reasons why we stop before weve even started. These can understandably be intimidating and off putting reasons for anyone new to starting exercise. Exercise should be fun and not something to fear or worry about.
Services
A little bit about myself and what I do in the Tunbridge Wells area - I always had an interest in keeping active from a young age as long as it was something fun that kept me interested. Living in South Devon I was either cycling or hiking up on Dartmoor, snorkelling around the local bays or heading to Cornwall to see if the surf was up!
Zoom online Fitness class - A Strength and Conditioning Exercise class for all abilities. This exercise class is an intermediate level class for all abilities and ages. The class is a combination of cardiovascular and resistance exercises aimed at those of you who are looking to improve their muscular strength, conditioning and general well being.
Whether it's losing weight, training for an event or recovering from an injury, it always feels good to see a happy Personal training client reach or even surpass there fitness goals. It's also great for me to hear good feedback straight from the horses mouth - so check out some of my testimonials below from previous clients who have trained with me.
Here at Go Active Fitness I provide a variety of training options that will have you working up a sweat in no time. Whether you prefer the undivided attention of One to One and small group personal training, the atmosphere of an exercise class or if you prefer to fly solo with the guidance and knowledge of a personal trainer to help keep your workout fun and varied, theres an option for all at Go Active Fitness.
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