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We are brining some heat to the salty yoga classes. Practice more yoga with Hot Salty Yoga Classes Elephant and Castle. Practicing yoga in a heated room increases your pulse rate and metabolism, allowing your blood vessels to become more flexible and making your bod burn some major calories! This in turn makes circulation easier and increases blood
Dean Garland —
First time taking a class at the studio. Helena did a great job of reintroducing everybody to thier movement and breath after
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