Unique to the North East, The Pilates Studio is a dedicated group of teachers helping people with fitness, health, rehabilitation and wellness of mind. Pilates is a simple addition to any lifestyle routine and the results can be phenomenal. The main focus of Body Control Pilates is the principle of encouraging natural movement.
This is the vital foundation
Jona Friend —
After suffering from various pains, especially a groin strain, which I've had for about 4 years, I decided, after a number
We will try to offer 'catch up' classes where possible if a class is missed, either at the studio or Zoom. Welcome to Pilates At The Coast where we pride ourselves on a warm, relaxed and friendly approach to getting fit and having fun. Whether you're an enthusiastic beginner or one of the 11 million people already practicing Pilates worldwide, we can
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