Unique to the North East, The Pilates Studio is a dedicated group of teachers helping people with fitness, health, rehabilitation and wellness of mind. Pilates is a simple addition to any lifestyle routine and the results can be phenomenal. The main focus of Body Control Pilates is the principle of encouraging natural movement.
This is the vital foundation for avoiding injury and maintaining fitness regardless of age or ability. Our team of Pilates teachers are all trained by, and members of, the Body Control Pilates Association - as part of the largest Pilates organisation in Europe, our teachers undergo continuous professional development to retain their prestigious membership.
This is the vital foundation for avoiding injury and maintaining fitness regardless of age or ability. Our team of Pilates teachers are all trained by, and members of, the Body Control Pilates Association - as part of the largest Pilates organisation in Europe, our teachers undergo continuous professional development to retain their prestigious membership.
Services
The Pilates Studio offers a mix of mat and reformer work, delivering a balanced, dynamic workout. If you have any pain or injury, please do chat with us and, together, we'll decide which is the best starting point for you. All our mat classes in the Studio are limited to 6 people, allowing for close observation, personal feedback and correction.
Your call will be answered by a fully trained Body Control Pilates teacher. If we don't answer your call straight away, please be patient as we are teaching and we will get back to you. Your call is important to us. If you do wish to drop by, please call us first so that we can make certain there's someone available to talk to you and answer any questions you may have.
Reviews (1)
Jona Friend
Jul 03, 2021
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After suffering from various pains, especially a groin strain, which I've had for about 4 years, I decided, after a number of recommendations, to try pilates. I booked a Beginners Reformer class with The Pilates Studio and cannot recommend them enough. I'm really starting to see the benefits and have noticed significant reduction in my pain. There's great instruction in a relaxed atmosphere (I'm a novice and was unsure how I'd get on, but I'm really enjoying it). I just wish I'd started this years ago.
