(10) (10)
07769 254118
Together we'll get you started and feeling confident in building a practice that builds fitness, strength or flexibility in body and mind. A mindful physical practice can also help to train the mind: building self awareness and esteem, compassion and kindness too. Enjoy better relationships and a better state of mind (we all tend to get along better
Rebecca Levy —
Positive: Communication, Professionalism, Quality
We booked a session with Laura for our friend's hen do and it was wonderful
(5) (5)
The slow, deep stretch. Holding poses for between 2-5mins, we relax the body, strengthen joints and release any stuck energy. Whether a flow, mandala, rocket or ashtanga class - these forms of vinyasa yoga link movements with the breath in a sequence that will leave you energised. A guided, lying-down meditation often nicknamed dynamic or 'psychic'
Laura Tait —
Love this studio! Lovely environment and really great teachers. Def recommend.
Related categories
Physiotherapists in Margate
Fitness in Margate