The slow, deep stretch. Holding poses for between 2-5mins, we relax the body, strengthen joints and release any stuck energy. Whether a flow, mandala, rocket or ashtanga class - these forms of vinyasa yoga link movements with the breath in a sequence that will leave you energised. A guided, lying-down meditation often nicknamed dynamic or 'psychic' sleep for its ability to take people into a 'dreamlike' state of awareness.
Four times more restful than sleep with many healing benefits. Whether you consider yourself spiritual or are looking to move, stretch and forget the world for a moment - there is a yoga practice for everyone and every need. I hope to bring healing ways from the past back into our modern day.
Four times more restful than sleep with many healing benefits. Whether you consider yourself spiritual or are looking to move, stretch and forget the world for a moment - there is a yoga practice for everyone and every need. I hope to bring healing ways from the past back into our modern day.
