Are you experiencing anxiety, depression, stress or insomnia? Cognitive Hypnotherapy is a solution focused therapy that can help you feel better quicker than you might imagine. I can help you decrease your anxiety, lift you out of depression, improve your sleep and help you understand and manage your stress both at work and at home.
Do you have behaviours you would like to change or do you have a phobia you'd like to overcome? Maybe your lack of confidence is getting in your way, or a fear of social situations means you are missing out. Perhaps you are experiencing phobias that might be holding you back. Cognitive Hypnotherapy can easily and gently guide you to take control of your behaviours.
Do you have behaviours you would like to change or do you have a phobia you'd like to overcome? Maybe your lack of confidence is getting in your way, or a fear of social situations means you are missing out. Perhaps you are experiencing phobias that might be holding you back. Cognitive Hypnotherapy can easily and gently guide you to take control of your behaviours.
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My name is Kathryn Coughtrey and I am a Quest Institute trained Cognitive Hypnotherapist, based in Berkhamsted in Hertfordshire. My aim is to inspire my clients and facilitate the changes they want in the most effective way for each individual that comes to see me. I firmly believe we already have all the resources we need, it's just that sometimes, we don't have access to our innate talents.
OneBreath Next Steps is a programme to support you as you explore the possibilities open to you as you move ahead with the next stage in your life. Far more than careers guidance or coaching, Next Steps gives you the opportunity to understand yourself better, explore your beliefs and values, and allows you to take a step back to explore who you are as a person, and where you want to go from here.
The birth of your baby should be one of the most joyful and positive experience of your life. Confident Childbirth Hypnobirthing teaches you how to relax and to use powerful self hypnosis to support your body so that it can do exactly what it was designed to do.
Your mind can work with your body, reducing pain and allowing your body to respond to its natural instincts, so that you can feel positive and in control throughout your labour, delivery and beyond.Maybe you've been bombarded with birth 'horror stories' and have fears about how you will cope with labour and delivery.
Your mind can work with your body, reducing pain and allowing your body to respond to its natural instincts, so that you can feel positive and in control throughout your labour, delivery and beyond.Maybe you've been bombarded with birth 'horror stories' and have fears about how you will cope with labour and delivery.
James, Bucks: Kathryn's therapy space is a blanket on a cold winter's night. She is incredibly warm and generous. She listens objectively and empathetically and no obstacle is too big or small. She has given me tools to implement in the future and I am beginning to see really promising results. I couldn't recommend Kathryn highly enough.
Reviews (2)
Fiona Bowers
Mar 27, 2021
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Amanda McDermott
Oct 14, 2019
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Kathryn provides a safe, confidential space in which to explore and address issues. She is non-judgemental and has a calm, professional approach. Kathryn provides techniques and strategies to use after the sessions and can include audio recordings for use at home. I have every confidence in referring clients to her for help.
