Hypnosis is a safe and gentle form of deep physical relaxation, during which the subconscious mind experiences a greater awareness and becomes open to helpful and healing suggestions. With Cognitive Hypnotherapy you can use the power of your mind to find a solution to help you live your life in the way you want it to be.
As a Quest Institute trained Cognitive Hypnotherapist, my treatments are tailored to suit your individual needs and specific challenges to match your model of the world. Interested and would like to find out more about how Cognitive Hypnotherapy and hypnosis can help you?
As a Quest Institute trained Cognitive Hypnotherapist, my treatments are tailored to suit your individual needs and specific challenges to match your model of the world. Interested and would like to find out more about how Cognitive Hypnotherapy and hypnosis can help you?
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Hello, my name is Heather Hall and I am comprehensively trained as a Cognitive Hypnotherapist in Hemel Hempstead and Berkhamsted. I was born in Hemel Hempstead, Hertfordshire. I originally qualified as a Nursery Nurse (NNEB) and became a nanny for 11 years, mostly in Berkhamsted. Since then I have worked in PA, secretarial and administrative roles in the Corporate Sector, before training as a Cognitive Hypnotherapist.
The great thing about Cognitive Hypnotherapy is that it is totally tailored to you and your individual needs. There are many tools available in the Cognitive Hypnotherapy toolbag that I can use to help you move forward towards your goals, whatever they may be. Unhelpful habits and addictions are patterns of behaviour that a person has learnt and can find difficult to break.
Cognitive Hypnotherapy is a modern approach developed to help people make the changes they want to make in their lives, taking what works from the world of therapy and combining them into a made-to-measure approach for each client.
Heather Hall Cognitive Hypnotherapy draws upon other disciplines such as Neuro-linguistic Programming (NLP), Cognitive Behaviour Therapy (CBT), Gestalt Therapy, Positive Psychology, Eye Movement Integration (EMI), Emotional Freedom Technique (EFT/Tapping) and Transactional Analysis.Traditionally people talk about being put into hypnosis as if it's a special state a place the hypnotist somehow gets you to go to, we don't.
Heather Hall Cognitive Hypnotherapy draws upon other disciplines such as Neuro-linguistic Programming (NLP), Cognitive Behaviour Therapy (CBT), Gestalt Therapy, Positive Psychology, Eye Movement Integration (EMI), Emotional Freedom Technique (EFT/Tapping) and Transactional Analysis.Traditionally people talk about being put into hypnosis as if it's a special state a place the hypnotist somehow gets you to go to, we don't.
If you have a question that is not answered here, please feel free to give me a call on 07761 586529, use the enquiry form, or send me an email on info@heatherhallhypnotherapy.co.uk. In the first session we will talk about your issue and what you would like to achieve and you can ask me any questions you may have.
I went to see Heather after looking for alternative therapies to help me cope with severe anxieties. I worried about everything, didn't sleep, wasn't eating right, the list goes on. This built up from severe panic attacks after moving jobs. I'd been to the doctors and been prescribed medication. But I needed to change my mindset.
Reviews (10)
Ruth Clarke
Nov 26, 2021
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Heather helped my young daughter with anxiety. She has a very friendly, relaxed manor and quickly made her feel at ease during the appointment. Heather listened to the issues with patience and empathy and explained how the body and mind react to situations in an easy to understand way. She took her through each part of the therapy at her own pace, always making sure she was comfortable.
My daughter has found the therapy really useful and it has helped her cope with situations she finds difficult.
We would highly recommend Heather.
My daughter has found the therapy really useful and it has helped her cope with situations she finds difficult.
We would highly recommend Heather.
Sienna Rushton
Jun 03, 2021
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Nigel Brown
Nov 17, 2020
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I went to see Heather initially to deal with my Anxiety with flying. But it helped me confront other issues I had which Heather then helped me to deal with. I booked 6 sessions and it was more than worth it. Every session I had helped and I came away positive and calmer. Heather made me feel very relaxed and I can’t recommend Heather enough.
Zuzana
Jun 02, 2019
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I can't thank Heather enough for all her help and support.
Heather guided me through a very difficult time in my life.
Through tailored sessions she enabled me to find the root causes of my anxiety and helped me to get my life back on track.
It was a fascinating journey because I learnt so much about myself and how to recognise and deal with anxious thoughts.
Heather was patient and incredibly supportive throughout.
I can't recommend Heather enough.I will be forever grateful to her.
Heather guided me through a very difficult time in my life.
Through tailored sessions she enabled me to find the root causes of my anxiety and helped me to get my life back on track.
It was a fascinating journey because I learnt so much about myself and how to recognise and deal with anxious thoughts.
Heather was patient and incredibly supportive throughout.
I can't recommend Heather enough.I will be forever grateful to her.
Esme Gold
May 28, 2019
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My daughter and I sat next to Heather on a recent flight - apologising that we're nervous flyers. We had no idea she was a hypnotherapist! She immediately offered to help. She gave us the tools to calm and centre ourselves - useful for any stressful events. We stayed calm (despite a turbulent take off) throughout the flight. On the the return flight we used our new skills to great effect! Thank you Heather!!
Linda Wilkinson
May 20, 2019
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It’s like being in the dark and then you see for the first time. You see things differently in a positive way. I would definitely recommend Heather Hall, she changes your life for the better. You’re not aware at the time when you finish the sessions, how beneficial it’s actually been to you, until a few months down the line.
Sarah Game
Sep 03, 2018
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For as long as I can remember I have had a phobia of needles and in particular having blood tests done.
Due to medical reasons I need blood tests done every so often and this caused me so much anxiety and stress. Every single time I would have a panic attack, struggle to breathe and become very agitated and stressed out.
My doctor told me I needed to get some kind of help to face my phobia as it was becoming a problem.
I done some research and found Heather. I gave her a call and we spoke on the phone. Heather seemed very friendly and relaxed me enough to be able to be calm and open around her
Due to medical reasons I need blood tests done every so often and this caused me so much anxiety and stress. Every single time I would have a panic attack, struggle to breathe and become very agitated and stressed out.
My doctor told me I needed to get some kind of help to face my phobia as it was becoming a problem.
I done some research and found Heather. I gave her a call and we spoke on the phone. Heather seemed very friendly and relaxed me enough to be able to be calm and open around her
Nathan Smith
Jul 01, 2017
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When I went to meet Heather for the first time, I had low self confidence, was suffering from bad anxiety and depression. After just a few sessions
I started to see differences in myself. Now I have finished my hypnotherapy sessions with Heather I have more motivation, better self confidence and have learnt how to manage my anxiety. Heather was very kind and made me feel relaxed. I would highly recommend her Hypnotherapy sessions.
I started to see differences in myself. Now I have finished my hypnotherapy sessions with Heather I have more motivation, better self confidence and have learnt how to manage my anxiety. Heather was very kind and made me feel relaxed. I would highly recommend her Hypnotherapy sessions.
Simon Sy
Jun 11, 2017
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I found the sessions very comforting and relaxing. I was able to work through personal issues and resolve them in a kind and loving way. The hypnotherapy was not as intense as I thought it would be and Heather really connected with me and guided me through the darkness into the light. I would recommend this hypnotherapy to anyone wishing to move on with there life and thoroughly recommend Heather Hall to help you through this process. Thanks Simon.
John Waine
May 15, 2017
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Thank you for helping me deal with anxiety in an alternative and positive way. I began to feel a difference after our first session and felt much more myself within a couple more. In each and every session I always felt at ease and comfortable. Feeling so relaxed really enabled me to open up in a positive environment
