Would you love to create change? Live a life that feels less stressful? Be more confident and less anxious? Cognitive Hypnotherapy is a fantastic accessible resource. Hypnotherapy can help increase your confidence, manage anxiety and help you see through the invisible stories that are holding you back.
Meaning that you can create more of what you want to. Sometimes life looks as it its gettin in the way of us reaching our full potential. Sometimes it feels like there are barriers stopping us making the changes that we want. As an experienced therapist I love to work together with people to create change and increase confidence in all areas of their lives.
Meaning that you can create more of what you want to. Sometimes life looks as it its gettin in the way of us reaching our full potential. Sometimes it feels like there are barriers stopping us making the changes that we want. As an experienced therapist I love to work together with people to create change and increase confidence in all areas of their lives.
Services
Traditional hypnotherapy can tend to be a one-size-fits-all approach but we are all unique and experience the world and our situations in unique ways. This idea is fundamental to Cognitive Hypnotherapy. As a Quest Institute trained therapist I am adept at listening to you and will use the most appropriate technique from a range of disciplines put together in a way that suits how you think.
Hypnosis and "trance states" have been used by societies since the dawn of recorded time. Hypnosis uses these trance states to uncover the thoughts and memory patterns that create and maintain people's problems. We all experience "trance" states throughout our daily lives. Think of those times when you have been really engrossed in a film or listening to your favourite music and you lose all track of time and the world around you.
Confident Childbirth classes in Redbourn, St Albans & Milton Keynes are friendly and relaxed. Hypnobirthing classes can help you work towards the birth that you want. Packed full of information and tools that you can use as you enter into birth, relaxed and confident. Confident Childbirth Hypnobirthing classes explore beliefs, worries, thoughts and anxieties that come between you and a relaxed birth.
Transformative Coaching sessions are a unique opportunity to work closely with me. Achieve your dreams and reach your full potential. Transformative Coaching dives deeply into your needs, desires and wants to make sure that you feel impacted significantly by our time together. We'll uncover the hidden stories that hold you back and the beliefs which keep you from reaching your true potential.
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