1 Become a member IT'S FREE go to the log in bar at top of page and sign in. A weekly newsletter filled with inspiration, music, practices and details of events, classes and other goodies, stay in the loop. These are such strange times but it means so much to me to be able to invest some time on a Wednesday and a Thursday to join your wonderful classes.
I followed another of your multilevel yoga class, the last one of last term I think it was, enjoyed it very much. I followed it with the Earth Gong meditation. Just wanted to say how great the portal is, I love how it is easy to use and ordered, with so much to choose from. I love the little quotes and pictures dotted in between.
I followed another of your multilevel yoga class, the last one of last term I think it was, enjoyed it very much. I followed it with the Earth Gong meditation. Just wanted to say how great the portal is, I love how it is easy to use and ordered, with so much to choose from. I love the little quotes and pictures dotted in between.
Services
Online Zoom weekly classes during term time and Yoga Portal, a resource bank of practices. True freedom is letting go of that which holds us back and stepping into all possibilities within us to shine our brightest. Earth, water, fire, air and ether. Over 10 hours of videos, both Gentle and Multilevel, with mudras affirmations and relaxations.
This day will be a beautiful opportunity for you to relax into gentle movements, experience a sound bath and energy practices to nourish a tired heart. As we Let go of stress we feel more relaxed and uplifted, this is a beautiful act of self care gifting yourself these nourishing practices. The Mini Retreat is available to all abilities - beginner or experienced.
I am founder of Yoga in the New Forest and have been working in the area of self development and growth for over 20 years. What makes my heart sing is to see peoples lives transformed by yoga and these powerful healing practices. Yoga has become my way of life and it fills me with delight and joy to spread the teachings to you.
I have been attending Ruth's Gentle Yoga classes for a number of years now and enjoy them a lot. We do not attempt many classical yoga postures but work on keeping the whole body flexible through a variety of less demanding routines and exercises. We also receive a gentle exposure to other aspects of yogic practice, such as breathing techniques and chanting and finish each session with much-needed deep relaxation.
A private yoga session is a beautiful opportunity to work one-to-one with Ruth. These sessions are great if you are new to yoga or if you wish to go deeper into your existing practice. Some people prefer working individually than in a group, some like to have a few one to ones to gain confidence before coming to a group class.
Reviews (3)
James Handley
Dec 21, 2018
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Ruth helped me with a knee injury that I got playing rugby years ago. It's nagged ever since, but working one to one with Ruth it is now so much better. Since then yoga has become part of my life, I go to Ruth's classes and see her one to one as well as practising at home. I can highly recommend Ruth, she is a skilled teacher and she understands and can work with individual needs. She is passionate about her work and she brings humour and warmth to her teachings.
Paula Norris
Nov 25, 2018
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I always leave Ruth's class feeling reinvigorated. The atmosphere is very positive and Ruth is a life enhancing teacher, tuned in to individual needs as well as the class as a whole. The class has improved my flexibility and balance, but of course the best bit is the wonderful relaxation at the end!
Sally Bowman
Nov 23, 2018
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I've been attending Ruth's classes for about 14 years. I love them because they not only help me stay flexible and strong, but also give me a chance to pause my busy life and breathe. I really like the lack of pressure to perform or excel, and instead to do what is right for me at that moment. When I leave the class, I feel so much better able to deal with whatever life throws at me.
