What are you waiting for - give yourself the gift of a nourishing workout, a complete chill session for the mind - and realise that you have the power to surprise yourself! The room is heated to approximately 37 degrees. It might sound hot, but the heaters are specifically designed and calibrated to soothe and warm the muscles - if you're worrying it will be like working out in a sauna, it couldn't be more different.
There are so many amazing benefits from practising in the heat from improved flexibility, deeper breathing and improved cardio vascular capabilities. All our teachers are experienced and dedicated with many years of teaching experience behind them. If you are considering coming along please take a look at what we offer.
There are so many amazing benefits from practising in the heat from improved flexibility, deeper breathing and improved cardio vascular capabilities. All our teachers are experienced and dedicated with many years of teaching experience behind them. If you are considering coming along please take a look at what we offer.
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It's a true privilege to be able to share yoga with so many fantastic people - we love to hear your kind words about your experience at the studio. Feedback like this truly makes it all worthwhile so please, if you would like to let us know about your experience of Hot Yoga at Evolve then please drop us a line using the Contact page.
We have been so lucky with the amazing teachers that have become part of our family here at Evolve. There is truly something unique and special in each of our staff - but all with one thing in common - their passion for sharing yoga with our community of students. Laura Perry's classes are all about being playful with your movement.
Mike regularly works with Stroke Survivors together with Think Ahead Stroke Group to provide therapeutic yoga classes for those dealing with both the physical and mental effects of Stroke. Yoga is for everyone - even if you have difficulties with mobility, yoga in chairs is a fantastic therapy, and the breathing techniques and meditation are inclusive for everyone, regardless of physical or mental difficulties.
We absolutely understand that you may be unsure about trying Hot Yoga for the first time so here is a list of the most commonly asked questions. Far to many to list here! Improved Cardio, flexibility, strength, breath, control and BGF (Bloody Good Fun!) are only a few of the many benefits. Every class will have many options to suit you no matter what level you are at.
Reviews (8)
Ste Morton
Jul 15, 2021
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Hena Chaudry
Jan 22, 2021
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Mark Steer
Oct 20, 2019
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Aimee Carr
Aug 21, 2019
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Vincent Smyth
Aug 05, 2019
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I've had 3 sessions here now and it's great - I've tried Flow (a little too difficult for me for now) and chill with Mike. I find the chill session really suits me, Mike likes to work on your breathing a lot and you have plenty of time to move into the positions. The building is nice, it's got showers (if you're going anywhere afterwards you're gonna need one, it's HOT in there!). First session was free then I got a block of 8 in 4 weeks for £35...I'd recommend giving it a go if you want to work on your flexibility.
Sitcomsoldiers
Sep 22, 2018
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Catherine Perkins
Jan 01, 2018
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Paula Holland
Jun 22, 2017
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