Find a sense of inner peace, serenity and calm with Holistic Therapy in Milton Abbas, Dorset. Discover a new, exciting path to health, vitality and wellbeing. This small retreat centre is the perfect retreat for anyone looking for a quieter, more intimate space to join us for yoga and meditation. A beautiful and uniquely inspired collection of yoga related items for the conscious consumer.
Her own journey with yoga, meditation, healing and therapies began many years ago and she now run yoga retreats around Rural Dorset, teaches Vinyasa Flow classes and sees clients for Holistic Therapy.
Her own journey with yoga, meditation, healing and therapies began many years ago and she now run yoga retreats around Rural Dorset, teaches Vinyasa Flow classes and sees clients for Holistic Therapy.
Services
The plan looks like this, please get in touch bookings are now open on the booking system see below for instructions of how to book classes! Vinyasa Flow is an energetic practice and not suitable if you have mobility issues or struggle physically, do get in touch if you are unsure about whether this practice is right for you.
At Mellulah you can enjoy yoga wherever you are! We have Online Yoga Class options for you to enjoy that are tailored to suit you and your yoga ability level, your daily routine, lifestyle and your budget. Vinyasa Flow Online Yoga Class Live Streams via Zoom throughout the week with Saira Francis. Online Yoga Classes are streamed via Zoom from an in-person class Saira holds in Dorset, UK.
Live Stream Yoga is a great way to keep up with your yoga practice wherever you are. Whether you are trying it for the first time, will help you to feel healthier, have more energy, feel positive about yourself, bring balance, relieve stress and anxiety and calm your mind.
I'm offering 2 Live Stream classes a week for you via Zoom, a video channel, to drop into whenever you choose, just book online or buy a 'Live Stream class pack' to save money and admin each time you book.All classes are recorded, you will receive a link after the class to a replay which is valid for 3 days.
I'm offering 2 Live Stream classes a week for you via Zoom, a video channel, to drop into whenever you choose, just book online or buy a 'Live Stream class pack' to save money and admin each time you book.All classes are recorded, you will receive a link after the class to a replay which is valid for 3 days.
Its been quite a journey creating this online yoga video portal and such a joy to share these practices. I believe that yoga can heal your life, yoga can help you to spiritually awaken, yoga can relieve your suffering and yoga can bring you to a place of peace. It is my only personal experience and so I wish to share that experience with you all.
A blissfully relaxing Yoga Nidra guided meditation recorded especially for Mellulah Yogis and friends by Saira Francis. 35 minutes long. Simply click to our online shop Lulah Loves download this digital file to your system and enjoy.
I made this especially as I know how much so many of you love practising yoga nidra at the end of a yoga class, a blissful way to bring awareness to the whole body and relax through a long deep body scan meditation, awareness of heaviness, lightness, heat, cold in the body and then a visualisation and ending with gentle pranayama.
I made this especially as I know how much so many of you love practising yoga nidra at the end of a yoga class, a blissful way to bring awareness to the whole body and relax through a long deep body scan meditation, awareness of heaviness, lightness, heat, cold in the body and then a visualisation and ending with gentle pranayama.
Reviews (11)
Sherin Shefik
Aug 20, 2020
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Sarah Smith
Jul 28, 2020
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Rebecca Whitaker
Aug 24, 2019
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Athena Michaelides
Aug 14, 2019
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I attended one of the weekend retreats at Symondsbury Manor and found it to be a perfect balance of yoga, mindfulness, and relaxation. The sound healing and yoga nidra were really great touches, as well as the very filling and delicious nourishing food. I left feeling relaxed and charged up. I highly recommend it to others, regardless of level of yoga, meditation, etc (I've attended quite a few retreats and silent meditation but there were also relative beginners at the retreat and we all left feeling uplifted)
Sarah Barnes
Jul 25, 2019
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From my first weekend retreat back in September 2017 I fell in love with the whole experience, the yoga, the location, the food but mainly Saira, she is what makes these retreats so special and sometimes life changing for people. She has the warmest heart and passion for what she loves doing and you take that feeling away with you after every retreat. 😊
Dominic Ellis
Dec 21, 2016
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Saira's yoga classes are beyond fantastic. I discovered Mellulah at the end of last year and Saira has been my first yoga teacher, what a wonderful introduction! The place is so very beautiful (I'm so looking forward to seeing it in the spring and summer), Saira is so very welcoming, the classes are relaxed yet challenging and after every class I come away feeling ready to embrace the challenges of the week ahead.
Laura Tait
Oct 13, 2016
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I've been visiting Mellulah Yoga for about a year and a half now, and Saira really is one of those special yogis that just makes you feel amazing! The classes are widely varied every week, and you always come away feeling healed in some kind of way. Saira takes care to really understand what is going on with your body currently and always has the time to make adjustments to poses so that the each individual gets the most out of their practice. I adore going each week, and if you are even just thinking about going to a yoga class - come along here, you will love it! xx
Lesley Monaghan
Oct 01, 2016
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A beautiful weekend retreat of yoga, meditation and sound healing. The surroundings were lovely which made the weekend even more beautiful. Saira was a very thoughtful and kind yoga teacher, making sure that all levels of students were well looked after - including myself as a returning beginner. Thank you Saira.
The combination of yoga, meditation and then on Sunday afternoon - the Gong healing - were a lovely combination, rounded off with a Yoga Nindra session with Saira. A fabulous weekend, including some really lovely veggie food and chocolate brownies!! I will be booking another retreat very
The combination of yoga, meditation and then on Sunday afternoon - the Gong healing - were a lovely combination, rounded off with a Yoga Nindra session with Saira. A fabulous weekend, including some really lovely veggie food and chocolate brownies!! I will be booking another retreat very
Katie Leigertwood
Jun 16, 2016
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I regularly attend Saira's fantastic yoga classes. An hour and a half of total peace, relaxation and time for yourself. There is a lovely calming environment created by candles and incense which helps to ease away the stresses of everyday life. Each class is slightly different to the last, building on previous weeks and you come away feeling really well stretched in all your muscles. I love it and would highly recommend it.
Natasha Way
Jan 19, 2016
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My friend and I returned for the second year running to Luccombe Farm to experience one of Saira's lovely Yoga Retreats. Relaxation, rejuvenation and stress- relief from our busy lives were what we wanted.. and this is exactly what you get with her retreat days, and more! We left feeling completely zoned out and relaxed.
The Yoga, meditation, food, environment and overall setting of the farm are just perfect. Saira is friendly and welcoming, inviting everyone to eat together in her tranquil home was also a lovely touch.
Thank you again and we''ll be back!
Natasha Way
The Yoga, meditation, food, environment and overall setting of the farm are just perfect. Saira is friendly and welcoming, inviting everyone to eat together in her tranquil home was also a lovely touch.
Thank you again and we''ll be back!
Natasha Way
Jill B.
Nov 28, 2015
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I love this place! If you're looking for peacefulness then come here. I've been here a couple of times and everyone is always really friendly. Saira is so welcoming and knows how to make the retreats special. The yoga classes are great and cater for all levels of experience, the food is amazing and as an added bonus there's a lovely pool and sauna to make use of. You'll come away feeling blissed out!
