Please note that from 7/9/20 I have moved my classes online. DAY TIME Monday 7.00 - 8.15pm Live on Zoom. A recording of the class is available and the link to this will be sent out to all who have booked. This means if you were unable to join in the live class, you can still do the weekly practice at another time that suits you.
It is available for 7 days after each class. Cost 5 per class. Block payment monthly (ie 4 or 5 weeks / 20 or 25) via BACS transfer. With the move to online classes, I am planning to introduce a beginners class. If you are new to yoga and are interested in joining, please contact me by email for further details.
It is available for 7 days after each class. Cost 5 per class. Block payment monthly (ie 4 or 5 weeks / 20 or 25) via BACS transfer. With the move to online classes, I am planning to introduce a beginners class. If you are new to yoga and are interested in joining, please contact me by email for further details.
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Yoga means 'to unite' and this ancient practice can be applied today to help us restore health to our bodies and minds. One dictionary definition of 'explore' is - "to travel into an unfamiliar region, especially for scientific purposes". Explore Yoga challenges you to be curious and a bit brave - and take those first steps into an unfamiliar place.
I was first introduced to yoga as a teenager when much to the bewilderment of his children, my Dad would start each day with sun salutations and chanting! He was convinced that his 'rajas' as they became affectionately known, gave him the physical and mental energy to do a demanding job and lead a healthy life.
Since moving to Arran I now only offer one-to-one tuition on the island. I am part of the holistic therapy team at Heather Lodge in Brodick and sessions are available at this centre, a short walk from the ferry terminal. One -to -one tuition is the best way to develop a yoga practice to meet your individual needs.
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