I've been teaching yoga since 2012 and now run classes throughout Lanarkshire. I love the ashtanga yoga practice so that sequence tends to form the basis of my general classes. I'm also now specialising in pregnancy and postnatal yoga classes and have classes running in Motherwell. Talking about Optimal Foetal Position this week in pregnancy yoga classes in Motherwell, Lanarkshire (Saturday and Sunday mornings).

Is it possible to help your baby in to a position that provides them with the quickest and easiest route into. Some wee changes to my yoga classes in Motherwell, Lanarkshire. Pregnancy yoga still available, but unfortunately postnatal yoga classes are taking a wee break. The Health and Wellness Hub have moved so we've moved with them.

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Beginners Ashtanga

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There are many different styles of yoga so everyone can find a style that suits them. The style that I prefer to teach is Ashtanga yoga which was developed by Sri K. Pattabhi Jois. This dynamic style of yoga involves synchronising the breath with a set series of postures which produces an internal, detoxifying heat.

Mummy and Me

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Designed with new mums in mind, this class gives you the opportunity to ease yourself back into exercise, help your body to recover and provide time and space to adjust to your new role. And best news of all, you don't need to find childcare to manage along. The class is a combined session of baby yoga and and yoga for new mums.

Pregnancy

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The antenatal sessions will prepare and empower you for a positive birth experience. You will learn tips for relaxation, breath work and carry out posture work that will help support, strengthen and prepare your body both through the changes it's undergoing during pregnancy and the birth itself. Spaces are limited to ensure you receive the individual attention and support you need during this prenatal stage.

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