General yoga classes are mixed ability hatha yoga classes, with a focus on postural alignment and the health of the whole body. Pregnancy yoga classes offer healthy pregnancy exercise, and preparation for labour & birth. This involves gentle stretches, yoga poses, specialised 'birth-day breathing' & relaxation.

Postnatal & baby yoga classes focus on bringing your body back together and targeting abdominals. They also offer gentle fun yoga poses for your baby. Writer for Twinkl International Publishing: creating yoga and wellbeing resources for parents and pupils.

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General yoga Report

I enjoy it very much and it is one place where I have learned (am learning) to do what is right for me at the time. I guess I enjoy the relaxation most, but that wouldn't be the same without all the work before hand. Overall what is important is the sense of well being I feel at the end of a class.

Pregnancy yoga Report

Pregnancy yoga is the ideal way to bring the body into harmony with the changes and demands of pregnancy. This class offers time for you to enjoy the transformation, and time to be with your unborn baby. Yogabirth, yoga for pregnancy, classes offer healthy exercise and preparation for labour and birth.

Garden yoga Report

With a choice of grass or deck there is lots of space to be socially distanced and see each other again safely! We will move, breathe, relax and meditate. I will provide lentil soup, bread and hot drinks. Im aware sharing food can be challenging if you have a specific diet so please bring what you would like to eat.

Other yoga Report

There are many issues that can affect your yoga practice. If you have a health issue it's important that you write it down on your registration form so that we can discuss how you can work safely. You also need to let me know if one starts after you have registered. Below are guides to various common issues, how yoga can help and what you need to avoid.

Yoga for birth Report

Many women approach birth with anxiety and fear. These Birth Workshops give you effective tools to cope with the intensity of labour, and to transform your birth experience into an empowering, even enjoyable experience. These workshops are a day for you and your birth partner. Birth partners are best able to help when they have an understanding of giving birth.

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