When anxiety or panic attacks strike, they can have a huge effect on a persons life. If you find that you suffer from these anxiety attacks or panic attacks, or general feelings of anxiety (general anxiety disorder), maybe even for no obvious reason, then hypnotherapy could be the help you need to free you from this problem.
The anxiety can manifest itself as a simple, but unexplainable feeling of nervousness, through to a full-blown anxiety or panic attack. The symptoms of a panic or anxiety attack are wide ranging, and can include palpitations, tingling in the extremities, shortness of breath, sweating, a feeling of light-headedness, feeling hot or cold, feeling sick, fear of losing control, fainting, or feelings of unexplained but impending doom.
The anxiety can manifest itself as a simple, but unexplainable feeling of nervousness, through to a full-blown anxiety or panic attack. The symptoms of a panic or anxiety attack are wide ranging, and can include palpitations, tingling in the extremities, shortness of breath, sweating, a feeling of light-headedness, feeling hot or cold, feeling sick, fear of losing control, fainting, or feelings of unexplained but impending doom.
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My own birth experiences, 25 - 32 years ago, were a fearful concoction of pain, distress and medical interventions akin to an ongoing nightmare with no sign of dawn. My whole expectation following the birth of my first child left me with the expectation of all that happened before and all 3 births followed a similar pattern.
Each course is delivered over 3 x 2 hour evening classes every other week. Each session will be a combination of education, mind body response work and practical use of hypnosis with be delivered to the group so as to ensure knowledgeable home practice for the birth. A full pack and reading material is given as part of your course.
Hypnotherapy is a skilled communication aimed at directing a person's imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours. In a typical hypnotherapy session the hypnotherapist and client will discuss the intended alterations or therapeutic goals desired.
It uses a totally logical, practical and down-to-earth working method in which it's not necessary for you to talk about anything you would rather not discuss - the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT is unlike any other therapy you might have heard of or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better.
I was fortunate enough to train on a one-to-one study programme with Terence Watts C.G.I. Terence is a renowned Advanced Hypnotherapist and Founder of the Essex Institute for Clinical Hypnosis. He is also the author of many books, including 'Warriors, Settlers & Nomads' - hailed as 'a work of genius' and the Award Winning Easy Quit Smoking Programme.
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