Therese Hygate Hypnotherapy
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Therese Hygate Hypnotherapy
Help is at hand for problems including anxiety, weight control, phobias, smoking cessation, exam nerves and many other issues. Neuro-linguistic programming (NLP) provides key building blocks for discovering how people think and manage their emotional states. NLP can be utilised to identify behaviour that leads to enormous success and models the skills and ideas that were used effectively.

This can then be applied to different areas to achieve even greater results and improve performance. It also helps to reduce negative behaviours that are preventing you from reaching your goals. Hypnotherapy is a powerful and natural therapy which can help you to make positive and important changes to your life, overcome unwanted phobias and habits and release those limiting beliefs that have been holding you back.
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Hypnotherapy is the use of hypnosis and individual client-based therapeutic work to identify and deal with problems. It applies the technique of hypnosis which is a natural state of deep relaxation of the mind and body, narrowed focus and increased suggestibility. When hypnosis has been achieved, I can make positive suggestions about changes to your lifestyle, behaviour patterns and emotions which will help to tackle troublesome issues.
Neuro Linguistic Programming was created and developed in the 1970s by Richard Bandler and John Grinder. They were trying to identify what made people brilliant in activities compared to those who only performed satisfactorily in the same tasks. They then modelled those who were considered to be experts and their behaviour so that others could use these ideas to achieve and enhance their own results.
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