Cognitive Behavioural Techniques are a therapeutic processes used to help with all kinds of issues. My Absolute Mind podcast is available on Itunes and Stitcher Radio and has been downloaded over 2.4 million times. What to Expect! If you are looking for a "magic fix all cure" then I probably can't help you.
The real results come from you, we will work together and find a solution. It's amazing to see what can happen with guidance, therapies and coaching. Typically therapies are carried out in a 3 session plan a week apart. Each session is about an hour long and will jump between therapeutic processes as and when needed.
The real results come from you, we will work together and find a solution. It's amazing to see what can happen with guidance, therapies and coaching. Typically therapies are carried out in a 3 session plan a week apart. Each session is about an hour long and will jump between therapeutic processes as and when needed.
Services
Once: Shy, Anxious, Overweight with Low Self Esteem. Now a full-time Qualified Hypnotherapist and Registered Counsellor in Milton Keynes helping 15+ people per week and a Podcaster with over 2.8 million downloads worldwide. I believe and have seen, that there is no one size fits all solutions when it comes to mental health conditions.
Hypnosis is a safe and effective therapy for many conditions when used by a qualified and experienced therapist. This is an ever growing talking therapy popular for a wide range of conditions and circumstances. Cognitive Behavioural Techniques are a therapeutic processes used to help with all kinds of issues.
How can I help? I've been working as a counsellor and therapist since 2014 and see 15+ clients each week. Thankfully, the internet and improved connectivity makes online and telephone counselling and therapy possible. This list is just an example of some of the issues I see on a regular basis, if your issues aren't on this list but you want to know if counselling could help, please get in touch.
This list is just an example of some of the issues I see on a regular basis if your issues aren't on this list but you want to know if hypnotherapy could help please get in touch. Aside from its efficacy, hypnotherapy is an enjoyable way to assist you in moving past a currently limiting issue. The hypnotherapy sessions are around 60 minutes, half of that time is you relaxing in hypnosis.
Would you like to talk to me about CBT and if it could help you, it's FREE, and you can schedule that here. Book yours now. Cognitive Behavioural Therapy is usually associated with learning and understanding how "we" generate certain feelings and emotions. The techniques learnt in sessions or online can prove to be lifelong and valuable.
Reviews (7)
James Walsh
Aug 26, 2021
Report
Paula is highly professional and excellent at what she does. I found her to be calm and positive which really set me at ease very quickly. Paula is passionate and enthusiastic about her work and I feel she is an excellent ambassador for promoting positive mental health. I really got a lot out of my sessions with her and I would highly recommend her.
R. S.
Mar 06, 2021
Report
Dean Newbolt
Feb 06, 2021
Report
Emma T.
Feb 02, 2021
Report
Finding and choosing to book sessions with Paula was the best decision I could have made in the midst of anxiety and panic attacks, as a new Mum. As soon as I spoke to her on the phone, I knew she understood exactly how I was feeling. Professional but incredibly warm and friendly. I left every session feeling like a weight had been lifted. Would not hesitate to contact Paula again if I found myself in the mindset I was then.
Laura Byrne
Dec 06, 2020
Report
Paula was recommended to me and although I have always been sceptical about hypnotherapy I was ready to try anything. I had experienced a number of things in my life at the end of last year and had been diagnosed by my GP with anxiety disorder. It had left me feeling very vulnerable, low and unable to leave my home on my own. I have my own personal reasons for not wanting to take medication and decided to try something different. Initially I had a telephone consultation with Paula, who was easy to talk to and I booked my first session from that. What can I say, Paula is amazing, from my first appointment
Susanne Wilkins
Oct 14, 2020
Report
"THANK YOU" Paula for all of your help and support in helping me to quit using my e cigarette and getting rid of the emotional baggage that was holding me back in so many aspects of my life.
I feel so much lighter and free of all the negative past relationship baggage that I didn't even realise I had been carrying around with me for so many years.
I feel like a much improved and healthier version of myself since seeking you out and have recommended you to some very dear friends who I know would benefit from paying you a visit.
I wish you only good health and luck in all you do.
Thanks again
I feel so much lighter and free of all the negative past relationship baggage that I didn't even realise I had been carrying around with me for so many years.
I feel like a much improved and healthier version of myself since seeking you out and have recommended you to some very dear friends who I know would benefit from paying you a visit.
I wish you only good health and luck in all you do.
Thanks again
Jenny Mills
Sep 14, 2020
Report
