PT & Therapy is a Harrogate-based company offering Personal Training and Holistic and Sports Massage Therapy which was set up by personal trainer Emma Young. PT & Therapy offers Personal Training on a one-to-one, two-to-one and small group basis from Rudding Park Hotel. Whatever your age, level of fitness or goals, Emma can advise you, motivate you and guide you with her focus on treating every client as an individual.
Please get in touch with any questions or to arrange a free, no-obligation consultation - PLEASE NOTE THAT I CURRENTLY HAVE A WAITING LIST FOR PERSONAL TRAINING, BUT IF YOU WOULD LIKE TO BE ADDED TO THE WAITING LIST THEN PLEASE CONTACT ME.
Please get in touch with any questions or to arrange a free, no-obligation consultation - PLEASE NOTE THAT I CURRENTLY HAVE A WAITING LIST FOR PERSONAL TRAINING, BUT IF YOU WOULD LIKE TO BE ADDED TO THE WAITING LIST THEN PLEASE CONTACT ME.
Services
I currenly have a waiting list for Personal Training, but please contact me if you would like to be added to the waiting list. Emma tailors her programmes for every age, fitness level, ability and attitude. Her clients range from children to pensioners and from those new to training through to clients with a high level of fitness who feel they have got stuck in their ways.
Emma is qualified in Holistic and Sports Massage, both are designed to work the muscular system and release the build up of lactic acid. Other benefits of massage include improving skin tone and colour, improving circulation, helping the lymphatic system to flush away toxins and a whole host of psychological boosts such as reducing levels of stress and anxiety.
Emma Young is a fully qualified Personal Trainer and Holistic & Sports Massage therapist. She has been a Personal Trainer for over eight years and in that time has been lucky enough to work with clients from 9 to 70+ years old, of every level of fitness and with many different goals. This has led to a real focus on adapting her personal training to the needs of individual she is working with.
PT & Therapy is thrilled to be able to offer our clients the use of the brand new gym at the four star Rudding Park Hotel in Harrogate and an exclusive discount on some of the hotel's luxurious facilities. Set in the hotel's beautiful grounds, the space includes a range of state-of-the-art Technogym equipment including vertical glider, rower, cross trainer, treadmills, upright bike, dumbbells, cable high low pulley and Smith press.
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