If you're suffering with muscular aches and pains or just want to get in to shape, then Gill Park Massage and Fitness can help you. Sports injuries, or chronic pain through work or lifestyle choices can wreak havoc with your life and can prevent you from feeling well. With the right massage therapy treatment or personal training, these problems can be reversed and you will begin to feel stronger, happier and healthier.
Gill Park Massage and Fitness is passionate about helping you to become fit and healthy and most importantly achieve your goals, whatever your profession or goal. If you have any niggling pains or injuries, or just want to feel the benefits of one to one training, then call today to arrange an appointment.
Gill Park Massage and Fitness is passionate about helping you to become fit and healthy and most importantly achieve your goals, whatever your profession or goal. If you have any niggling pains or injuries, or just want to feel the benefits of one to one training, then call today to arrange an appointment.
Services
Gill runs her Massage and Fitness business from her home in Wilmslow. As someone who enjoys sport and exercise and as an active Mum of two, Gill fully understands the benefits of regular massage and the importance of keeping fit and healthy.
Since moving to Cheshire from London 9 years ago after a 10 year career in retail, Gill has built a strong and successful business and has worked with a variety of clients including; runners, cricketers, professional footballers, weight lifters, cyclists (professional and non), professional rugby league players, and those suffering with general back & neck pain and stress & anxiety.
Since moving to Cheshire from London 9 years ago after a 10 year career in retail, Gill has built a strong and successful business and has worked with a variety of clients including; runners, cricketers, professional footballers, weight lifters, cyclists (professional and non), professional rugby league players, and those suffering with general back & neck pain and stress & anxiety.
If you're looking to get fit and healthy, or want to strengthen and condition your body, in a private setting, then Personal training - or one to one training - will be perfect for you. Pregnancy Massage is excellent for both Mum and baby. Pregnant women place a lot of stress on their body as their baby develops and this can lead to aches and pains in the muscles, specifically in the back and legs.
If you're looking to get fit and healthy, or want to strengthen and condition your body, in a private setting, then Personal training - or one to one training - will be perfect for you. Each client program is developed around your goals and focuses on what you specifically want to achieve - whether that be weight loss, toning, strengthening, building up to a competition or event, or simply stress busting after a hectic day at work.
Pregnancy Massage is excellent for both Mum and baby. Pregnant women place a lot of stress on their body as their baby develops and this can lead to aches and pains in the muscles, specifically in the back and legs. When I was pregnant with my two children, I spent a lot of time commuting to work in London - the strain of an hours commute and sitting at my desk for 8 hours slowly took its toll on my body.
Sports massage is aimed at the deeper tissue of the muscle and fascia (the connective tissue which surrounds the muscle). It is a firm treatment suited to anyone with muscle tension, previous injuries, postural problems, those who suffer from stress or anxiety, those who exercise regularly or those who sit at an office desk.
Reviews (9)
Gill Hough
Nov 19, 2021
Report
I can't rate Gill highly enough. I've been seeing her for the past year or so and every time i see her we do something different. She adapts the exercises to suit me. She has taught me you don't need to go all guns blazing to get fit. I am so grateful as thanks to her I am able to keep fit and healthy and work around my back issue. As an added bonus Gill is lovely to talk to. Thank you Gill !
Stewart Isherwood
Jun 01, 2021
Report
Rebecca Gayton
Mar 24, 2021
Report
So grateful to have found Gillian's page during lockdown, immediately booked in for a sports massage ready for when restrictions eased and what a treat it was! I couldn't recommend her service enough; professional, personable and such an inspiring lady! Cannot wait to go back and work towards a healthier lifestyle with her support!
Mandy Butterworth
Dec 27, 2020
Report
I am so glad that I found out about Gill as I had been suffering with hamstring pain throughout lockdown as the NHS physios had stopped treating patients.
Gill is extremely knowledgeable and has been able to make me aware of a number of areas that need to be worked on during the initial consultation and which she felt could be contributing to my hamstring pain. I have had 2 one hour sessions so far and can already feel the benefit!
Just to top it all off, Gill is lovely and makes you feel at ease and always happy to answer any questions! Would definitely recommend to anyone looking for a fantastic
Gill is extremely knowledgeable and has been able to make me aware of a number of areas that need to be worked on during the initial consultation and which she felt could be contributing to my hamstring pain. I have had 2 one hour sessions so far and can already feel the benefit!
Just to top it all off, Gill is lovely and makes you feel at ease and always happy to answer any questions! Would definitely recommend to anyone looking for a fantastic
Ilar Smith
Aug 08, 2020
Report
I had my baby over 5 months ago and was really struggling with lower back pain and tingling which was all a result of delivery. I've had 3 sessions over 5/6 weeks and can honestly say that I feel 1000 times better! Gill has helped so much and really does have the magical touch, she knew just how much pressure to apply and where I was at my tightest. Thank you for all your help!
Saadia Ashraf
Oct 03, 2019
Report
Gill’s boxing classes provide an excellent all round workout aswell as being fun. All abilities are welcome and you can work at your own pace. Gill is such a lovely, down to earth person who really knows her stuff. Her massages are the best I have ever had and they really sort out shoulder, back and next pains. Once you have had a massage with Gill i promise you will never look back.
Nicole Kerr
Jun 02, 2019
Report
Jennifer Maciejewska
Jan 03, 2019
Report
Gill is absolutely amazing! I cannot recommend her enough. The sessions are structured, varied and above all fun! I really enjoy working with her on my fitness. The best thing for me is that her sessions are private. I get self conscious in a gym and so her home gym is perfect for me! I've also been lucky enough to have one of Gill's massages too - awesome! Her level of knowledge on nutrition just adds to the overall package! So if you want to get fit, lose weight, eat better and above all feel better then Gill is the lady for you!
Natalie Carr
May 14, 2018
Report
I love going to Gill with my bad back, shoulders and neck for a deep massage. I cannot recommend her highly enough. She really digs deep into my knots but always makes sure I am not in discomfort. She is very professional & excellent at what she does! I would not go to anyone else ever. She also did me an amazing pregnancy massage & helped ease sciatica.
