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This 8 round class is one of our most physically challenging classes yet. Every round consists of a 4 minute workout with 1 minute combination punching followed by 1 minute bodyweight exercises, repeated. Each round has a different combination and different exercise so stay alert and don't give up! Highly-effective form of aerobic training that helps
Giorgio Brugnoli — Made very welcome and to work hard. Well worth the effort! Top coaches in a great venue. Thanks.
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