This 8 round class is one of our most physically challenging classes yet. Every round consists of a 4 minute workout with 1 minute combination punching followed by 1 minute bodyweight exercises, repeated. Each round has a different combination and different exercise so stay alert and don't give up!
Highly-effective form of aerobic training that helps to increase muscle tone and fitness, whilst also improving balance, timing and hand-eye coordination. High-Intensity Interval Training is a unique combo of fitness, boxing style training and quick intense reps or circuits that you repeat to challenge and push yourself.
Highly-effective form of aerobic training that helps to increase muscle tone and fitness, whilst also improving balance, timing and hand-eye coordination. High-Intensity Interval Training is a unique combo of fitness, boxing style training and quick intense reps or circuits that you repeat to challenge and push yourself.
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Using high intensity interval training (HIIT) Boxing will burn more calories during and after a workout than continuous aerobic training. 24 rounds of 1 minute intervals of work with 15 seconds rest including Pads, shuttle sprints, bag work mixed with fast-paced exercises. This workout is more efficient and will achieve the same if not greater results in half the time of low-intensity longer duration workout sessions.
Stevie Bell is a former amateur England captain and professional featherweight boxer who won 2 national ABA Titles, 2 amateur British Titles and Multi-Nation Gold Medalist having fought 35 times for his country. Stevie competed in over 175 bouts both amateur and professional competing in 2 Commonwealth Games and 2 World Championships.
Reviews (6)
Giorgio Brugnoli
Sep 05, 2019
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Bells Gym
Sep 27, 2017
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At Bells we dedicate ourselves to make everybody feel welcome. The family friendly atmosphere created helps to settle any pre class nerves and are suitable for all levels.
We have a number of classes available for the whole family including - Boxcircuits, BoxFit, Box N Burn, Bags Pads & Abs, HIIT Boxing and our children's classes - Kid gloves & Jnr Boxcircuits.
We have a number of classes available for the whole family including - Boxcircuits, BoxFit, Box N Burn, Bags Pads & Abs, HIIT Boxing and our children's classes - Kid gloves & Jnr Boxcircuits.
Stephen Oliver
Oct 16, 2016
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Lucy Hargreaves
Oct 13, 2016
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Gary Warmisham
Jul 19, 2016
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Averill Campion
May 05, 2016
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