Stockport Health and Fitness Centre is a unique ladies only gym which presents a different outlook to health and fitness in a welcoming and relaxed atmosphere. A 30 minute session of gentle exercise for all ages and fitness abilities, with the use of our the latest motorised toning equipment helps to achieve your fitness, weight and inches lost goals whist improving muscle tone, health and well being.
Our friendly staff will put you at ease, support, motivate and inspire you to help achieve your goals without feeling intimidated. Our club is a great place to make new friends with like minded ladies whilst keeping yourself healthy. We assess all of our members individually to make sure that we can develop a fitness program that meets their needs and is designed for their ability.
Our friendly staff will put you at ease, support, motivate and inspire you to help achieve your goals without feeling intimidated. Our club is a great place to make new friends with like minded ladies whilst keeping yourself healthy. We assess all of our members individually to make sure that we can develop a fitness program that meets their needs and is designed for their ability.
Services
A 30 minute circuit offers members a total body workout without breaking into a sweat. With our power assisted exercise equipment you work with the machines for the best workout and not against it. We offer an appointment based system that lets you book in for a time that suits you so that you know you can come and start exercising rather than having to queue.
Easy to use gentle equipment design to assist and support you in your exercise program. Helps achieve your goals whether you recovering from illness or age related health symptoms. Our gentle exercise program delivers steady improved muscle tone and strength, with low impact on joints and ligaments.
Please feel free to contact us regarding any questions or concerns that you have, we are only to willing to discuss with you on a one to one basis. Yes, we regularly monitor and document your progress to enable you to achieve your desired goals. Yes, however we will need to discuss you individual health matter on the consultation and document this to enable us to develop a personal planned approach for you.
The Tornado Airbike is the prefect tool for intense cardio workout, or more gentle workouts and rehabilitation it delivers 20% more resistance than other bikes. Programs: Quick Start, 6 Preset inc Chester Treadmill Test, 2 x User & 2 x Heart Rate Controlled. The New Cross Trainer is a well built machine with computer functions that is simple and easy to use.
Reviews (1)
Anne Mulvey
Nov 17, 2018
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