At AW Muscle and Fitness we have everything you need to help you reach your health and fitness goals. We cover cardio, classes, strength training, weight-lifting and nutrition. The gym is family run and has been designed with passion, creating an environment that is friendly, motivational and results focused.
Our Personal Trainers and Fitness Instructors come from a range of health, fitness and body building backgrounds. They are here to help you, and using their knowledge and expertise can support you to reach your fitness goals. We understand that health goes beyond just physical fitness, and also offer nutrition consultations, personalised food plans and dietary advice.
Our Personal Trainers and Fitness Instructors come from a range of health, fitness and body building backgrounds. They are here to help you, and using their knowledge and expertise can support you to reach your fitness goals. We understand that health goes beyond just physical fitness, and also offer nutrition consultations, personalised food plans and dietary advice.
Services
The gym, which is owned and. Omega-3 Omega-3 fatty acids are one of several types of polyunsaturated fats; they help to maintain normal blood cholesterol levels, and normal heart function by reducing triglycerides and cholesterol in. It's easy to get caught up with counting calories, but the type of foods you choose still matter.
Reviews (9)
Thomas Bartram
Dec 01, 2021
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Great gym, very welcoming and friendly, and extremely well kitted out. I go in the mornings and never have to wait to use any equipment. It's owned and run by a very nice couple, one of which is a highly respected personal trainer and the other a PHD sports nutritionist. I highly recommend taking their joint PT and nutrition plan when getting started or those looking to get more out of their training.
Hilda Woodrow
Aug 20, 2021
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Positive: Communication, Professionalism, Quality
Alex and Emily make an amazing team, as a personal trainer Alex knows his stuff, feeling nervous about going to a gym at my age, Alex and Emily has made is so easy for me, he has a fantastic understanding of people’s abilities so is able to work to my capabilities moving me on when needed, can’t praise him enough.
Alex and Emily make an amazing team, as a personal trainer Alex knows his stuff, feeling nervous about going to a gym at my age, Alex and Emily has made is so easy for me, he has a fantastic understanding of people’s abilities so is able to work to my capabilities moving me on when needed, can’t praise him enough.
Amy Thompson
Aug 07, 2021
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I was anxious to start my gym journey, as im a swimmer and know nothing about weights or the gym. Lets face it, for most of us the gym can be an intimidating place. Alex and Emily are incredible! Not only are they professional, fit and strong, they are grounded, level headed and real! Along with their abundance of knowledge and expertise, they also understand that i am human, that i have cravings , that i don't want to live my life entirely in the gym, and that sometimes im bloody tired. They encourage me to get fit and healthy in a realistic way that doesn't mean i have to cut out all of my loves
Ian Davies
Jul 25, 2021
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Benjamin Gillett
Jul 25, 2021
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By far the best gym I have been to. The equipment is fantastic and both owners are incredibly knowledgeable and welcoming. They are always looking for new ways to update the gym and make the member experience as good as possible. The cost is also very reasonable. I would definitely recommend the gym to anyone-no matter what fitness level or goal.
Toni Riddick
Jul 02, 2021
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Britannia Security & Maintenance
Jun 27, 2021
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Kate Teare
May 22, 2021
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I wanted a non fixed term gym membership with no ties. I contacted AW fitness over Instagram and was made to feel so welcome by Emily and Alex. The gym itself is large and spacious, the rooms are laid out efficiently and enough room for multiple people in one space! A real push on hygiene and cleanliness which is also really appreciated given the circumstances!
Andrew Langdon
Mar 16, 2021
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I first met Alex and Emily (AW Muscle and Fitness owners) when they first took over the gym.
Subsequently, last year (2020) during the height of the pandemic, I approached them again looking for some help. I needed help lifting my mood, sorting my eating and drinking habits and to get fitter. Dr Emily sat me down for a consultation on my eating habits. This took around an hour. A few days later Emily sent me my eating plan, which was a really good, easy to use plan.
Soon after that I started my training with Alex. A really likeable person who is very approachable and totally understood any worries
Subsequently, last year (2020) during the height of the pandemic, I approached them again looking for some help. I needed help lifting my mood, sorting my eating and drinking habits and to get fitter. Dr Emily sat me down for a consultation on my eating habits. This took around an hour. A few days later Emily sent me my eating plan, which was a really good, easy to use plan.
Soon after that I started my training with Alex. A really likeable person who is very approachable and totally understood any worries
