I originally trained as an Occupational Psychologist at The University of Hull gaining my chartership from The British Psychological Society in 1997. As a Chartered Occupational Psychologist, I work with organisations to help their employees maintain maximum fulfilment and wellbeing in their roles.
It was my interest in work-life balance which led me to start attending yoga classes regularly; for my own health and wellbeing. I wanted something which enhanced the health of not just my body, but my mind also. I started practising yoga when my children were toddlers; it was time just for me, to relax and unwind whilst developing strength and flexibility, not to mention a much better posture.
It was my interest in work-life balance which led me to start attending yoga classes regularly; for my own health and wellbeing. I wanted something which enhanced the health of not just my body, but my mind also. I started practising yoga when my children were toddlers; it was time just for me, to relax and unwind whilst developing strength and flexibility, not to mention a much better posture.
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Yoga unites the body mind and breath; it allows you to focus inwardly to reconnect with what it is that makes you "you". Yoga helps to co-ordinate the breath, mind and body to encourage balance, both internally and externally and promote feelings of relaxation and ease.
Although many of the benefits of yoga aren't instantaneous, most people leave their yoga class feeling better than they did when they went in; yoga seems to have an uplifting effect.Better still, once you begin your regular yoga practice, as well as noticing an improvement in your posture, you will also see an improvement in your flexibility, stamina and strength, both mentally and physically.
Although many of the benefits of yoga aren't instantaneous, most people leave their yoga class feeling better than they did when they went in; yoga seems to have an uplifting effect.Better still, once you begin your regular yoga practice, as well as noticing an improvement in your posture, you will also see an improvement in your flexibility, stamina and strength, both mentally and physically.
Can I eat before a class? You should practise with an empty stomach - no food for at least 2 hours prior to the class. The class is designed for all levels of fitness but if you have special medical conditions please consult your doctor for advice first. In most cases, you will still be able to attend.
In a typical yoga class, you first spend some time "grounding" or centring yourself, bringing yourself into the moment, forgetting what has already happened, leaving thoughts of what still has to be done, and simply focusing on you now in this moment, moment by moment. You will then spend some time focusing on the breath; the breath is the most important thing in yoga - it carries you into the postures.
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