Classes being capped at a maximum of 25 students per class. We were averaging on around 20 heads per class so there will be enough availability for everyone to get their yoga kick in. Look out on our website timetable and Mindbody for updates and new servers coming for live online classes. The team effort from our members and staff has given us this blessed oppertunity to reopen.
We can't thank you enough for your on going love and support. Join in for our live zoom classes everyday, Dynamic Yoga classes, Ashtanga and Vinyasa flow for 29 per month. The biggest yoga studio in town now offers a range of yoga classes throughout the day. We are close to Hove train station on the top floor of the beautiful Dubarry building.
We can't thank you enough for your on going love and support. Join in for our live zoom classes everyday, Dynamic Yoga classes, Ashtanga and Vinyasa flow for 29 per month. The biggest yoga studio in town now offers a range of yoga classes throughout the day. We are close to Hove train station on the top floor of the beautiful Dubarry building.
Services
We believe in the fundamental benefits of improving mind and body through yoga. Combining classical yoga with sports science to aid injury recovery, improve fitness levels and well-being. Dynamic Hot Yoga is carefuly and enthusiastically looked after by Aftab and Afsor Miah. Aftab is a businessman who has always been body conscious.
Yoga is one of the best ways to lose weight and develop muscle tone, and is unmatched as a means of improving body health and well being. Our style of Dynamic Yoga is cardiovascular - using body fat as fuel. Classes are held in our heated yoga studio to help muscles, ligaments and joints to open without injury, and promote sweating to flush toxins from the body.
Dynamic Hot Yoga welcome all levels of yoga with a range of yoga styles and classes suitable for beginners. To get the most benefit from Yoga you must practise regularly - at least 2 to 3 times a week; more often is even better. With our unlimited yoga pricing plans it won't cost you any more money!
Dynamic Hot Yoga is an energetic form of Hatha Yoga based on powerful deep breathing and heat. The studio is heated to around 98°F (slightly lower than the recommended Bikram Yoga temperature); our classes combine classical yoga and the science of sport with the additional benefit of safely burning calories.
Ashtanga yoga was developed by the late Pattabhi Jois in 1948 and it involves a set sequence of poses that a practitioner follows in the exact same order every time. Ashtanga is the foundation of our Dynamic Hot Yoga Series and these classes will deepen your practice. An Ashtanga class always starts out with 10 Sun Salutations to warm you up, and once you hit the seated postures, you're doing Vinyasas (mini Sun Salutations) between each posture.
Reviews (17)
Jemima Compton
Nov 18, 2021
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Critical: Communication, Professionalism
Didn't let me go to the class as I hadn't brought a mat, I asked if i could go home and get my mat and join the class 5 minutes late and they said no.. it should be way more obvious that you have to bring a mat and it's very unfair that if you don't bring one you can't attend. Reception woman was rude
Didn't let me go to the class as I hadn't brought a mat, I asked if i could go home and get my mat and join the class 5 minutes late and they said no.. it should be way more obvious that you have to bring a mat and it's very unfair that if you don't bring one you can't attend. Reception woman was rude
Spencer Parker
Jul 08, 2021
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Scottie Elliott
Nov 15, 2020
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Tom Ob
Oct 30, 2020
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Donald Simons
Oct 17, 2019
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I have been to around six hot yoga venues and each of them has pros and cons. After all nothing is perfect. As for dynamic hot yoga I like it a lot. It has a nice big room for yoga and the teachers I have been with are very good, that's Lisa and Sara. Another plus point for me is that it's not too hard and not too hot. The reception staff are helpful and friendly. The only negative is that it's a bit far for me to travel but it' worth it. It's more affordable than some places also.
Dee Love
Feb 25, 2019
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Nicolas Collins
Jan 05, 2019
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Alicia Cushing
Dec 22, 2018
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Another customer gone thanks to signing up for a year and having issues with cancellation. They take your first payment in reception and then sign you up for a year so 13months, not 12 months. The changing room has mould all over the ceiling and showers are often unclean and cold. Would not recommend anyone practices yoga here if you are searching for a peaceful place to enjoy your practice.
Hana Miklikov & Aacute
Dec 15, 2018
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Mijan Miah
Nov 23, 2018
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Acacia Fleet
Jun 08, 2018
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Graham Farey
Apr 25, 2018
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Paul Richards
Jan 28, 2018
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Joined since its new ownership a couple of years ago. Great classes & a variety of hot yoga, ashtanga & vinyasa. All classes & teachers excellent, especially Gemma Williams. The best thing though is my new Muay Thai journey at the studios with fab coach Aftab Miah. The most encouraging, inspiring trainer who's improved my technique, skills, fitness & combat mindset in only a couple of months. .
Nataliya Asare
Dec 21, 2016
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Dynamic Hot Yoga has been transformed since the change of ownership in August 2015 and is going places. Lots of improvements to the facilities, New classes and teachers. Wonderful team spirit that is totally customer focused with a big commitment to the future for its membership. Aftab Miah has secured a new 10 year lease on the premises so that the studio is totally secure for the future, and everything else is history.
Ellen Bousfield
Sep 09, 2016
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Brighton BBoys
Jan 31, 2016
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I strongly disagree with the above comment Yogistu does call out across the room as its a massive room with 50 or more students that's the only way he can teach and communcate with so many students, and I'm sure he would only correct you if you were doing it wrong, so this is a matter of your own ego. He also calls out empowering and positive things to everyone while you are in a deep state of concentration and yoga position which I found had a positive effect on my mood. I find this Yoga Perfect because Its not too hot like the other yoga's, as i fainted at a Bikram yoga and didn't want to ever
Mathu George
Oct 06, 2015
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The feeling after was amazing.
What an experience, A must try for anyone. I was amazed by the amount I sweated from their well choreographed stretches. The studio had a lovely tropical heat, The instructor was clear and easy to understand and all the other participants were a great bunch too. Reception was clean and the shower rooms were immaculate. I will definitely go back again .
Thank you dynamic
What an experience, A must try for anyone. I was amazed by the amount I sweated from their well choreographed stretches. The studio had a lovely tropical heat, The instructor was clear and easy to understand and all the other participants were a great bunch too. Reception was clean and the shower rooms were immaculate. I will definitely go back again .
Thank you dynamic
