I was working in TV at the time and living a work hard/play hard lifestyle which left me frazzled and burnt out - as a former dancer I was already familiar with the endorphins released from a good workout, but what was a welcome surprise was the beautiful relaxation, peace, balance and well-being I experienced through the practice of meditation and relaxation in my first Yoga class.
Sivananda is rooted in the classical 'old school' Yoga free of fancy fusions, gimmicks or trendy marketing. It draws from ancient tried and tested wisdom with a strong emphasis on pranayama (breathing techniques for calmness of mind and well being), mindfulness and complete layer-by-layer relaxation - helping the body and mind to rejuvenate and boost the immune system from the inside out.
Sivananda is rooted in the classical 'old school' Yoga free of fancy fusions, gimmicks or trendy marketing. It draws from ancient tried and tested wisdom with a strong emphasis on pranayama (breathing techniques for calmness of mind and well being), mindfulness and complete layer-by-layer relaxation - helping the body and mind to rejuvenate and boost the immune system from the inside out.
Services
Beginners are often concerned about what to expect from a Yoga class - they may be concerned that you are not 'flexible' enough or not a 'naturally' calm person or you may be worried about how much 'better' everyone else will be. However, you may have heard about the health benefits of Yoga from your doctor or friends and be curious about whether it could be something that would work for you.
Yoga retreats offer a block of magical time to really delve more deeply into your Yoga - the body and mind gets into the rhythm of regular practice where you can stretch and strengthen so much more. Away from the distractions of every day life you can choose to 'digitally detox' or leave aside alcohol, caffeine or sugar for the designated time.
Reviews
Be the first to review The Magic Of Yoga.
Write a Review
