Due to the 'lockdown' I am now offering online sessions via a combination of the Zoom App and Facebook Lives. These are free of charge but optional donations are accepted. To join me please join my Facebook Group where you can view the live streams and find details to access the Zoom sessions. If you are not on Facebook you can still access the Zoom sessions - please contact me to request joining instructions.
Friday 5 pm - Hatha Yoga - strong and physical to prepare for your weekend virtual parties! For more information about our privacy practices please visit our website. We use Mailchimp as our marketing platform. Learn more about Mailchimp's privacy practices here.
Friday 5 pm - Hatha Yoga - strong and physical to prepare for your weekend virtual parties! For more information about our privacy practices please visit our website. We use Mailchimp as our marketing platform. Learn more about Mailchimp's privacy practices here.
Services
As part of my initial Yoga Teacher Training, I was blessed with the opportunity of shadowing Remedial Yoga classes with Melanie Cook. I can still remember how humbled I was to see people who, on a bad day, could barely stand with the guts to arrive on the mat complete with enthusiasm and a smile. I knew then that I wanted to be part of a movement that makes yoga truly accessible to all.
Below is a list of the services I offer in and around Edinburgh. Please use the contact button to arrange a session, or to find out more about the services I offer and how these may benefit you. Alternatively, email me using the contact button to arrange a free, no obligation assessment of your situation and how my services may benefit you.
Contact me to arrange a one to one therapy session in Edinburgh, or to arrange a free initial consultation to discoverhow Yoga Therapy may help you. I first met Susan as my yoga teacher. She noticed some posture issues related to an old injury and we did some very helpful yoga therapy with corrective exercises that I continued to do on my own.
Contact me to arrange a free consultation to discuss how I can guide you on your healing journey. Given the portrayal and promotion of yoga in recent decades it is little wonder. We see terms like 'Yoga Burn', 'Booty Challenge', 'Yoga Shred'; promises of reshaping your body, weight loss transformation, toning and sculpting; plus competitive comparisons between cardio/gym and a yoga 'workout'.
Contact me to arrange a free consultation to discuss how I can guide you on your healing journey. Watch my 3 part Video Playlist here outlining the Kriyas - a cleansing practice - as taught by the late Dr B P Pillai, Director of the Institute of Yogic Culture, Trivandrum, S India.
In my previous life in the Corporate world, I experienced times of trouble with stress and 'sick building syndrome' contributing to various minor ailments, bouts of fatigue, together with debilitating anxiety.Whilst I have practised yoga since the 1990s, tight deadlines and responsibilities of my role in IT had meant my time on the mat could be somewhat compromised.
In my previous life in the Corporate world, I experienced times of trouble with stress and 'sick building syndrome' contributing to various minor ailments, bouts of fatigue, together with debilitating anxiety.Whilst I have practised yoga since the 1990s, tight deadlines and responsibilities of my role in IT had meant my time on the mat could be somewhat compromised.
Reviews (3)
Poppy Gerrard Abbott
May 08, 2020
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One of the best classes I've ever been to. Gentle, friendly, great for different abilities. I woke up feeling amazing the next day. Susan has a wonderful tone and way of guiding and making you feel supported and held in the space. Definitely recommend, especially if you're in need of stretching, centering and relaxation during Covid-19!
Shona Lyall Edington
Oct 21, 2018
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Julie Barclay
Aug 15, 2018
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