Following many months of lockdown we are thrilled to get back to doing what we love - helping women lose excess weight and inches, improve their health and boost their immunity, fitness & energy. Gymophobics is a unique concept quite unlike conventional Gyms which many women find intimidating.
All visits are by appointment so there is no overcrowding and sessions take just 30 minutes using our AIR driven equipment which takes the work out of the workout!Just two or three sessions per week can transform your life in weeks rather than months. You will love the friendly VIP support from our Instructors who really care about your results.
All visits are by appointment so there is no overcrowding and sessions take just 30 minutes using our AIR driven equipment which takes the work out of the workout!Just two or three sessions per week can transform your life in weeks rather than months. You will love the friendly VIP support from our Instructors who really care about your results.
Services
Gymophobics is a ladies-only health and fitness franchise which to date has helped over 250,000 UK women achieve their goals. Our revolutionary-trademarked Resisted Tension programme is the foundation of the franchises's success and has enabled us to open centres all around the country. Our centres are like no other you will find in the UK.
It is fair to say that we are obsessed with our member's results. Unlike so many conventional Gyms that leave their members to plan their own programmes, at Gymophobics your programme is designed by our highly trained staff and is reviewed and updated every three weeks. No wonder then that members see results in weeks rather than months.
In recent years a series of digital classes have been added to member's visits. These are fun to do and most members join in if they have time to spare following a Gym session. All classes are displayed on a screen having been filmed by our Founder Donna Hubbard. Classes vary in length from as little as 5 minute 'Blasts' to classes of 30 minutes or more in some cases.
We go out of our way to make your visits fun and very different to the cold and impersonal environment of so many conventional Gyms these days. No one wears headphones at Gymophobics as we encourage members to make friends and talk to each other. Our staff are chosen for their friendly and helpful personalities and go out of their way to make you feel comfortable during your visits.
The way that we train our staff lies behind our success. Staff attend regular Courses in everything from physiology and anatomy to diet and exercise at our National Training Academy in Stafford. A Level 1 qualification is expected within six months and most achieve a Level 2 qualification within their first year.
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