Find fitness in Stafford

Where you can work on strength, conditioning, lung capacity, metabolic conditioning, diet and nutrition, as well as cardio, yoga and gymnastics? An increase in endorphin levels "Endorphins are our body's natural hormones that get released when we are doing something that requires a burst of energy - they are the things that make us perform, make us

Following many months of lockdown we are thrilled to get back to doing what we love - helping women lose excess weight and inches, improve their health and boost their immunity, fitness & energy. Gymophobics is a unique concept quite unlike conventional Gyms which many women find intimidating. All visits are by appointment so there is no overcrowding