Where you can work on strength, conditioning, lung capacity, metabolic conditioning, diet and nutrition, as well as cardio, yoga and gymnastics? An increase in endorphin levels "Endorphins are our body's natural hormones that get released when we are doing something that requires a burst of energy - they are the things that make us perform, make us move, " says Dr. Gotlin.
Exercise boosts cardiovascular health, which allows you to have greater endurance throughout the day. When it's easier to do your daily activities, you'll have energy left over and not feel so tired when work is done. Exercise also allows you to get a better night's rest; when you get high-quality sleep, you feel more refreshed during the day.
Exercise boosts cardiovascular health, which allows you to have greater endurance throughout the day. When it's easier to do your daily activities, you'll have energy left over and not feel so tired when work is done. Exercise also allows you to get a better night's rest; when you get high-quality sleep, you feel more refreshed during the day.
Services
Jordan got into functional fitness after he suffered a catastrophic knee injury and went through constructive surgery and artificial ligament repair. Good rehabilitation was hard to find, so he had to change and adapt to a new style of training. He went back to basics and this was a godsend. Strength and conditioning became a huge part of his life and he's determined to help all our clients discover what they're really capable of.
Reviews (9)
Sally H.
Aug 26, 2021
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Laura Whelan
Dec 28, 2019
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Chris Whalley
Nov 24, 2019
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I would highly recommend Capacity Functional Fitness.
It is comfortably the most well equipped 'crossfit' style gym I have seen.
The members are very welcoming and there is an obvious community of like minded people there.
The trainers/owners have a high level of expertise and it is easy to trust their knowledge.
I would say it is an ideal gym for all levels from total beginner to somebody who is at the very top of fitness competition.
It's great that the gym has landed in Eccleshall!
It is comfortably the most well equipped 'crossfit' style gym I have seen.
The members are very welcoming and there is an obvious community of like minded people there.
The trainers/owners have a high level of expertise and it is easy to trust their knowledge.
I would say it is an ideal gym for all levels from total beginner to somebody who is at the very top of fitness competition.
It's great that the gym has landed in Eccleshall!
Toby Buckley
Nov 15, 2019
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I joined Capacity shortly after it opened and was immediately welcomed and pushed harder than I'd been pushed before. I'd been stuck in a bit of a training rut, mainly in commercial gyms training alone doing the same old routines. I saw big results within the first few weeks of being at Capacity at and even after a year I'm still picking up new skills. Epic place, epic community.
Matthew Kenningley
Nov 11, 2019
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Sarah Taylor
Oct 05, 2019
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Capacity has had a very positive impact on my life. Not only am I losing weight & getting stronger & healthier, my mental outlook is stronger & healthier too. After 43 years of living by what the scales say, I’m slowly starting to understand how much more important non scale victories are & I finally feel comfortable in my own skin. Sophie has been an enormous support to me in both classes & PT sessions & I can’t thank the team at capacity enough! #whatmybodycando
Richard Penwright
Sep 24, 2019
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Richard Stewart Penwright recommends Capacity Functional Fitness.
Just now ·
Jord and Soph have created something special here. Excellent facilities and programming that works makes this place incredible value for money, whether you want to train alone or in a class. Beyond the gains you'll find a welcoming community of supportive people making the place feel like much more than a gym. I couldn't recommend this place enough!
Also, Ray. If you are on the fence and like dogs, Ray alone will make the trip worthwhile!
Just now ·
Jord and Soph have created something special here. Excellent facilities and programming that works makes this place incredible value for money, whether you want to train alone or in a class. Beyond the gains you'll find a welcoming community of supportive people making the place feel like much more than a gym. I couldn't recommend this place enough!
Also, Ray. If you are on the fence and like dogs, Ray alone will make the trip worthwhile!
Matthew Millman
Nov 04, 2018
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Was in the area today and thought I would pop in for the early class with Jordan. What a workout! Jordan motivated me throughout and pushed me to put in the work. It was very adaptive for everyone in the session and I left feeling challenged and happy that I’d pushed myself. The only thing I’m upset about is that I live miles away!!! This would be my regular gym without a doubt as it’s got top spec equipment and is priced very reasonably as well. I would highly recommend this to anyone looking for a warm welcome at the door and a very thorough workout.
Mat Bowker
Oct 29, 2018
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