We exist for one reason; to improve the health and fitness of the community. We are passionate about all things health, and love seeing what we offer help to transform the lives of our clients. We take pride in catering for people at every stage of their fitness journey, and can adapt both our programmes and our health guidance to suit a wide range of people.
To ensure results across the board, we take a holistic approach to programme design, including mobility, lifestyle, nutrition, strength and aerobic conditioning. Whilst all of these will be covered in overview during our classes, a more detailed, bespoke service is always available through personal training.
To ensure results across the board, we take a holistic approach to programme design, including mobility, lifestyle, nutrition, strength and aerobic conditioning. Whilst all of these will be covered in overview during our classes, a more detailed, bespoke service is always available through personal training.
Services
The hardest part of starting a gym for many people is walking through the door for the first time. Whether this is you, or whether you just want a look round and a chat before you try a class, we offer 15 minute, no sweat consultations, where you can ask all the questions you need to see if we can help you.
CrossFit has taken the world by storm in the last fifteen years. Now the world's leading fitness programme, it achieves results no other programme can, in a fun community atmosphere, and it works for anyone! Unlike the many programmes you may have encountered where there is no option for the newcomer, or less developed athlete, we boast the opposite.
We meet every Tuesday at 7pm, for an hour, with additional sessions already in the pipeline! These sessions will be a mix of skill and tuition, combined with accumulating reps with weight. Whether you have never lifted a barbell in your life, or are a seasoned lifter, this club will have something to offer you!
It might be that you want what our classes offer; improved health and fitness, but you prefer to target it in a one to one session, where you can benefit from individualised coaching, and an approach tailored to suit you. This could be as an individual, or as a pair. Your options don't stop at general health and fitness.
We pride ourselves on being an affiliated CrossFit gym, operating as CrossFit GTF. We boast a Certified CrossFit Trainer (CF-L3), a rare and advanced qualification. CrossFit, a methodology concerned with functional health and fitness accessible to all, espouses values and an approach by which we operate, and we continue to deliver CrossFit training as they pioneer best practises and coaching in the world of fitness.
Reviews (5)
Zoe Dando
Sep 07, 2021
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If you are tired of going to the gym and exercise classes and never seeing any real results then this is the place for you! After every class I really feel like I’ve worked hard and worked up a sweat. If you are going to dedicate an hour to exercise you might as well make the most of it! Brilliant instruction and a great community spirit. Would highly recommend.
Richard Fielding
Jun 18, 2018
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Anna B.
Dec 30, 2017
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Richard Penwright
Sep 07, 2016
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Amazing. Extremley knowledgable coaches, excellent programming accessible to all levels and ability, great use of space. Most importantly, a welcoming and expanding community of supportive like my minded individuals ready and waiting to help you begin your own fitness journey. Would recommend to anyone. Rich
Marie Jordan
Sep 03, 2016
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