If you're feeling anxious or stressed and are looking for help with problem habits or negative feelings, I'd be very happy to talk about how I might help you. I wonder exactly what's led you to search for hypnotherapy in West London? Maybe you're looking for help to cope during the lockdown? Or perhaps you'd like to take this opportunity to resolve an issue that's been around for a while.
In either case, Cognitive Hypnotherapy can be an interesting and empowering way to overcome it. The work that we could do together would be completely tailored to your unique needs and wishes. Many people are finding that the current situation is bringing up thoughts or feelings that can be difficult to manage.
In either case, Cognitive Hypnotherapy can be an interesting and empowering way to overcome it. The work that we could do together would be completely tailored to your unique needs and wishes. Many people are finding that the current situation is bringing up thoughts or feelings that can be difficult to manage.
Services
We concentrate on quickly clearing away whatever has been keeping you stuck in a negative pattern while building up more helpful ways of approaching things. Cognitive Hypnotherapy enables me to respond flexibly to your needs, using whatever might be most powerful for you.
You might welcome deep work on clearing up issues from the past (in which case we might use some techniques drawn from Neuro-Linguistic Programming, which can be very quick and effective).Or your needs might be met by some coaching work, staying in the present day and giving you tools and tasks which make a difference.
You might welcome deep work on clearing up issues from the past (in which case we might use some techniques drawn from Neuro-Linguistic Programming, which can be very quick and effective).Or your needs might be met by some coaching work, staying in the present day and giving you tools and tasks which make a difference.
Our first step towards Cognitive Hypnotherapy sessions will be a completely no-obligation phone conversation. This takes as long as it needs to. We discuss what's going for you that you no longer want in your life and how you would like things to be instead. You can ask me any questions you might have.
I've been working as a Cognitive Hypnotherapist in Acton, West London for 18 years. I trained at the excellent Quest Institute in 2001-2. I feel very privileged to work with people who want to overcome patterns of feelings, thoughts, or behaviours that are getting in their way. I used to work as a scriptwriter of training and motivational videos which were aimed at guiding people into changes in the workplace.
How do you feel about the birth of your baby? There are so many conflicting opinions about what makes 'a good birth' and so many stories of undoubtedly bad ones. It's easy to become confused and fearful. Perhaps you have a very clear idea of how you would like your baby to be born, but you're anxious about the whole process, or some particular aspect of it.
It's no surprise, really, that pain is the first thing that many expectant mothers and their partners associate with childbirth and that pain control is their key goal in hypnobirthing. Hypnobirthing pain control skills can prevent you from feeling the fear-tension-pain cycle. The way this would work is that fear of pain produces tension in the body which in turn lowers your pain threshold.
Reviews
Be the first to review Jane Hodgkin Cognitive Hypnotherapy.
Write a Review
