Experience Hypnotherapy Cheltenham is a Hypnotherapy Practice based in Cheltenham. Helen Herron BSc (Hons) Psychology is a qualified Hypnotherapist registered with the General Hypnotherapy Register (GHR), conforming to the Code of Ethics and Practice set out by the General Hypnotherapy Standards Council (GHSC).
Helen Herron is also a Graduate Member of the British Psychological Society (MBPsS) and a member of the BPS Division of Counselling Psychology. Hypnotherapy can also help with Panic Attacks, Insomnia, Skin Conditions and Unwanted Behaviour including Nail biting, Alcohol Use and Enuresis (Bed-wetting).
Helen Herron is also a Graduate Member of the British Psychological Society (MBPsS) and a member of the BPS Division of Counselling Psychology. Hypnotherapy can also help with Panic Attacks, Insomnia, Skin Conditions and Unwanted Behaviour including Nail biting, Alcohol Use and Enuresis (Bed-wetting).
Services
Hypnosis is a natural state of consciousness that we all experience throughout the day such as when we daydream or when our attention is focused on an activity such as reading a book or playing a musical instrument.
During therapy you will be helped to achieve this state of Hypnosis where the conscious mind is relaxed allowing access to subconscious thoughts and behaviour patterns to make the positive changes that you want to make to Improve Your Life.Hypnosis and Hypnotherapy is completely safe, it is not possible to hypnotise anyone against their will and you can return to full consciousness at any time.
During therapy you will be helped to achieve this state of Hypnosis where the conscious mind is relaxed allowing access to subconscious thoughts and behaviour patterns to make the positive changes that you want to make to Improve Your Life.Hypnosis and Hypnotherapy is completely safe, it is not possible to hypnotise anyone against their will and you can return to full consciousness at any time.
Stress and Anxiety will affect most of us at some point in our lives and sources of stress and anxiety may include Bereavement, Separation or Divorce, Getting Married, Birth of a Child, Moving Home, Change of Employment, Redundancy and many other different stressors in our lives.
Hypnotherapy in combination with Solution Focused Therapy will help you to understand and control your anxiety and to cope with different situations in a calm and effective way.Therapy may also include the use of Self-Hypnosis and a relaxation CD recreating the calm and relaxed state experienced during the Hypnotherapy session.
Hypnotherapy in combination with Solution Focused Therapy will help you to understand and control your anxiety and to cope with different situations in a calm and effective way.Therapy may also include the use of Self-Hypnosis and a relaxation CD recreating the calm and relaxed state experienced during the Hypnotherapy session.
In the case of minor Depression a person may experience fatigue, lack of motivation and loss of appetite. With severe Depression a person may withdraw and be unable to interact with others, affecting all aspects of their life, relationships, work, and the ability to function in their day to day life.
Phobias are often associated with an unpleasant or traumatic experience that occurred earlier on in life and may also be triggered by a prolonged period of heightened stress or anxiety. The anxiety causes our subconscious mind to respond with panic and fear that we then associate with an object, place or event.
Weight Loss and Weight Control are affected by our attitudes and behaviours relating to food and it is both the choices that we make and our patterns of thought and behaviours learnt in childhood and throughout life that may cause us to be overweight. Hypnotherapy can help you to change your attitudes and behaviours to food and to make the right choices to create the most healthy and positive life for yourself.
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