Picking Up The Pieces focus is to help individuals heal, energize, and become aware of their inner strengths. By providing a confidential and safe space our focus is to support you away from life pressures or responsibilities to others, when you may find it hard to achieve this in your everyday life.
Our focus is to help you to make sense of your experience and help you to find ways to get to where you want to be right now. Picking Up The Pieces promises no matter how stuck or overwhelmed you are in life hurdles or mental health issues, you are no longer alone. You will receive a supportive and confidential service every step of the way in your journey.
Our focus is to help you to make sense of your experience and help you to find ways to get to where you want to be right now. Picking Up The Pieces promises no matter how stuck or overwhelmed you are in life hurdles or mental health issues, you are no longer alone. You will receive a supportive and confidential service every step of the way in your journey.
Services
Sometimes difficulties can be more complex. Having the option of longer term or open ended therapy (12 sessions or more) may be more suitable for you. Psychotherapy can help you to understand deeper emotional and psychological issues that may be holding you back. It can reveal hidden aspects or engrained negative patterns of relating to self or others due to memories, trauma or abuse.
Sometimes uncomfortable and intense emotions like fear and sadness can make us feel overwhelmed, anxious, panicky or depressed. Our confidence can be shattered making us feel trapped or completely alone until it passes. But occasionally when hidden issues are left unresolved, intense feelings linger or refuse to go away.
Maybe unexpected events in life have been thrown at you- Your life has just imploded in being given a cancer, degenerative or terminal diagnosis or have been struggling consistently with ill health or in finding yourself adopting a caring role for a loved one. This can make you hesitant reaching out to others, feel isolated or alone.
Losing someone close to you can be an incredibly difficult time. Grief affects everyone in different ways, and there is no time limit in experiencing the impact and the effect that can linger and invade our everyday life. You don't have to be alone when dealing with trauma, making adjustments or battling with loss as Picking Up The Pieces is here for you.
Picking Up The Pieces offers a range of services that may help you with what you are going through. Why not come for a free of charge, 30 minute initial consultation where we can discuss your needs and see what service is suitable to you. It is not our normal policy to charge for late notice cancellations or missed appointments as unexpected things sometimes crop up in life.
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