Hepburn Hypnotherapy

Body and mind are intertwined. Every thought and intention you have sends ripples throughout your body. The results depend on the nature of these thoughts, feelings and intentions. They can be so powerful, they can even affect your genes. A particular gene that might produce a disease or protect from disease, for example, can be switched on or off according to how you process the daily experiences of your life.

If you have trouble sleeping, you are not alone. It is estimated that 50% of us struggle to get good quality sleep whether it's due to restless legs, tossing and turning, having trouble dropping off or waking up during the night and being unable to nod off again. Quality sleep is crucial to our wellbeing as while asleep, our muscles repair, our liver and lungs detoxify, and thyroid and hormone levels become balanced.

My capacity for managing stress and anxiety and building resilience was greatly enhanced through Hypnosis. The deep, relaxing nature of hypnotherapy makes it a very effective way of managing stress. It is a powerful, psychological tool that can train mind and body to engender more relaxed responses and increase our resilience to stress and anxiety.

You may have read in the introductory page that Thomas himself has been well acquainted with tackling his own self esteem issues that lead him down the road of smoking and obesity. No one is born with low self esteem. However it is estimated that 85% of people suffer from low self-esteem. Self-esteem and self-worth are how we value ourselves; it is how we perceive ourselves and our value to the world and how valuable we think we are to others.

A Doctor Montgomery from Mount Sinai School of medicine has stated, "most patients benefit from the use of hypnotic suggestion for pain relief". This is particularly true for pain which is induced by stress such as migraine, back pain, tension headaches and in some cases hypnosis can give relief to cancer pain.