My name is Gill Morgan-Shelbourne and I am a professionally qualified and British Association for Counselling and Psychotherapy accredited counsellor/psychotherapist based in Cambridge. I specialise in the treatment of stress, anxiety and OCD, depression and a low sense of self-worth. My experience has taught me that these emotional states usually benefit from an approach based on Cognitive Behavioural Therapy which is tailored to the individual.
However, I am happy to draw on other approaches to suit you and I am not limited to the above areas.
However, I am happy to draw on other approaches to suit you and I am not limited to the above areas.
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The ideas underlying Cognitive Behavioural Therapy have been around for a long time. They focus on how we can get stuck in old beliefs and patterns of thinking that we learned in the past, often as children, which are not working well for us in the present. With help, we can stand back a bit and examine those ideas in the light of present-day evidence.
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