The Curves workout combines strength training with cardio activity and stretching - all in just 30 minutes - to create lean muscle, raise your metabolism, burn more fat and tone your body. It is safe, efficient and effective for women of all ages and fitness levels, and you'll be exercising in an environment that's comfortable and welcoming.
By getting stronger, increasing your flexibility and working to prevent injury, you are setting the stage for your healthier, more active future. The Curves programme includes all five components of a complete workout - warm-up, strength training, cardiovascular training, cool-down and stretching - just in 30 minutes.
By getting stronger, increasing your flexibility and working to prevent injury, you are setting the stage for your healthier, more active future. The Curves programme includes all five components of a complete workout - warm-up, strength training, cardiovascular training, cool-down and stretching - just in 30 minutes.
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The European fitness market has a value of 26.7 billion euros. The industry accounts for 52.4 million health and fitness club members and is growing by 5% yearly. How did you hear about us?*select option I am a member/club staff/ friend/ family In club advertising Internet Search Franchise web portal Newspaper / magazine advertising Online advertising Facebook/Linked In Exhibition / Fair Email Other.
