We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time. We all know that consistency is key, and to be consistent you need to stay free from injury.
Coaches at CFV teach you the why, what and how of exercise, instead of just showing you once and moving on. That's why you start with a Personal Trainer, and work at your own pace. Now you're ready to start group training alongside some great people.
Coaches at CFV teach you the why, what and how of exercise, instead of just showing you once and moving on. That's why you start with a Personal Trainer, and work at your own pace. Now you're ready to start group training alongside some great people.
Services
Our shared goal is to support and grow fitness together, no matter what. There are many layers to someone's health and fitness. Often it is the relationships built up with your coaches and the other members which help to break down those layers, and reveal the real motivation behind why you started training in the first place.
Although the majority of what we do at CrossFit Vauxhall is group classes, all of our coaches offer more tailored training in the form of one-to-one sessions or smaller group training. Our coaches all have specific areas of expertise and interest; so whatever your goal or whatever your needs we will do our best to pair you with the coach who best fits your requirements.
At CFV, we offer specialist physiotherapy and rehabilitation services by our resident physio and coach, Mike. He has been working with CrossFitters for 10 years now and has been successfully helping them continue to train and return to full fitness again. A typical physio session will typically involve assessment, movement analysis in the gym or in the treatment room, some manual treatment and exercise rehabilitation.
At CFV, we are passionate about helping to support and grow fitness in the local community beyond the walls of our gym in Vauxhall. We are currently working successfully with a number of corporate organisations within the local area, helping them keep their workforce fit and healthy for the long term.
We are a industry leading gym based in Vauxhall, London and whether you want to be a part of our group classes or one-to-one personal training, we'd love to welcome you to our gym and help you to get the results you're after. Located in two adjoining railway arches, making up over 5,000 square feet and in 2020, we completed an exciting refurbishment of our gym with all new equipment provided by Blk Box.
Reviews (9)
Dor Bukobza
Nov 23, 2021
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Bruce Salamon
Jul 10, 2020
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Kelly-Ann Reed
Aug 29, 2019
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Vinay Patel
Jul 19, 2019
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Rupert Rocket Lawson
May 27, 2019
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Trev Phillips
Dec 07, 2018
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Hasan A.
Oct 14, 2018
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Anthony Brooks
Dec 11, 2017
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Great box, with friendly members and excellent coaches. I'd been told that at some boxes there can be an "us and them" mentality between the regulars and the, shall we say, slightly more "casual" members, but I was glad to see no sign of that here. There's a real sense of community and I was made to feel very welcome despite being new to crossfit.
Si Mullane
Jun 26, 2017
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