Hi, My name is PETE DAVIS. I've worked in the fitness industry for the past 17 Years. I have always trained or participated in sport. I qualified as a gym instructor with Fit To Perform & passed my personal training course with Focus. I worked for Virgin (formally Esporta) for 6 years before opening my own Private Personal Training Studio/Gym which I ran for 10 years.
I have now relocated & will be working out of Synergy Fitness in Hainault Essex. If you are training already, are you finding it hard to drop the weight? I can defiantly help with that. Have you been hitting the weights for a while but not getting the results or definition that you are looking for?
I have now relocated & will be working out of Synergy Fitness in Hainault Essex. If you are training already, are you finding it hard to drop the weight? I can defiantly help with that. Have you been hitting the weights for a while but not getting the results or definition that you are looking for?
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NEW YEAR - NEW YOU! MOST OF US WOULD LIKE TO LOSE SOME WEIGHT, GET A BIT FITTER OR BOTH HERE ARE A FEW TIPS TO GET YOU STARTED: 1 EAT WHEN YOU'RE HUNGRY, As soon as you starve yourself, . Now is the time to start your summer training regime, Here is a simple Gym plan to get you started. 1. WARM UP - The best machine is the cross-trainer because you will use.
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