Join Chris to close the month of September with the deeply restorative practice of Yoga Nidra. Inspired by the core principles of Yoga, a love of movement and a passion for wellness, our sessions are strong and soothing; designed to shift your energy and build sustainable strength from the inside out.
At the heart of the YxL Studio is the Life Bar. Open daily from 7.30am serving up great coffee, superfood lattes and a range of delicious vegan and gluten-free treats, crafted by our in-house baker Lucy (@consciously baking).
At the heart of the YxL Studio is the Life Bar. Open daily from 7.30am serving up great coffee, superfood lattes and a range of delicious vegan and gluten-free treats, crafted by our in-house baker Lucy (@consciously baking).
Services
I have always considered that our personal health is entirely inseparable from the health of our environment and our community. At YogaTherapies we are taking active steps to ensure we can contribute meaningfully to supporting and sustaining positive change in the environment we inhabit. In 2019 YogaTherapies become a registered partner with inspirational organisation turned global movement 1% for the Planet.
Nourish yourself with a wealth of yoga classes and meditation practices, curated by our team of exceptional teachers to integrate seamlessly into the rhythm of your life. Billing will commence at the completion of your free trial and auto-renew monthly until you say otherwise. Access to YT Tv is included for all monthly studio unlimited membership holders but needs a manual activation.
All our beginners sessions are taught at an accessible pace with a clear focus on the foundations of alignment and principles of the practice alongside how to modify to best suit your unique body. Vinyasa is the core of what we teach and describes a fluid style of practice that builds strength and resilience through movement coordinated with breath.
YT introducing offers new teachers, or teachers with present barriers to beginning their teaching profession the opportunity to showcase their talent in an established studio, receive community feedback, and importantly, begin to raise funds to firm the roots of their budding business. In order to apply you must be a newly qualified teacher and/or face specific barriers to beginning teaching.
From workshops and trainings with our in-house experts and guest teachers from around the globe to Wellness Days, night markets, the Settle Back Cinema and other socials there is always something going on at the Yoga x Life studio and beyond. The New Moon offers an opportunity to cleanse, reflect, and prepare for a new cycle of fresh energy.
Reviews (18)
Teresa Garcia
Dec 16, 2021
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My experience here has been incredible. I have never tried yoga before and I think it is a good option for specially starters like me. What I also apreciated is the kindness of the people there, the good atmosphere and the events.
The social events makes you inmerge not only in the yoga sport but also in the yogi mind and life knowledge inviting you to try new things to know more about yourself!
The social events makes you inmerge not only in the yoga sport but also in the yogi mind and life knowledge inviting you to try new things to know more about yourself!
Catherine Graham
Jul 22, 2021
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Helena Stephenson
Jan 02, 2021
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Yoga X Life is the most wonderful yoga studio I've ever been to in my life! From the moment you walk in you feel so relaxed and welcomed. All the yoga teachers are incredible and always take each student's practice into account, supporting and challenging you in different ways and helping you get the most from your yoga. I've recently started mother and baby yoga here too and it's the highlight of my week! I can't praise Yoga X Life highly enough!
Christopher Reynolds
Sep 23, 2020
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Positive: Communication, Professionalism, Quality
I completed my yoga teacher training here with Chris and Debbie, and it was one of the most rewarding experiences of my life. It has started me on a passionate journey of discovery in the world of yoga - I would highly recommend the Studio for workshops, training and classes.
I completed my yoga teacher training here with Chris and Debbie, and it was one of the most rewarding experiences of my life. It has started me on a passionate journey of discovery in the world of yoga - I would highly recommend the Studio for workshops, training and classes.
Chris Spithray
Jan 23, 2020
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I've been a member of YT for around two years now and normally do between 2 and 4 classes a week. The studio is comfortable and has a relaxed and welcoming atmosphere; classes are varied and interesting, and each teacher has their own unique style, so anyone can find a class that suits them. For me, yoga has been a game changer - physically, the strength and conditioning are great for general health, but have also had a significant positive impact on my performance in other activities (mostly snowboarding), and mentally, it's a great opportunity for a break from a busy modern life to spend an hour
Stacey Rea
Oct 07, 2019
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I always worry about attending new classes but from the minute I walked into the studio at Yoga Therapies I felt welcome.
The class suited my ability (non-existent) and additional aid was given by Chris to ensure I was in the correct position, which I found very helpful. I could also see how it suited others who were more experienced, and what I could work towards, which I liked.
Overall a very good session!
The class suited my ability (non-existent) and additional aid was given by Chris to ensure I was in the correct position, which I found very helpful. I could also see how it suited others who were more experienced, and what I could work towards, which I liked.
Overall a very good session!
Das
Aug 24, 2019
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YogaTherapies all together offer a variety of classes, highly trained teachers, welcoming and friendly. The studio is warm and authentic. There are no expectations from us as students and you get a feel for the real genuine essence of yoga and the benefits. Feeling calmer, less stressed and definitely able to deal with anxieties better.
Sabina Sallis
Aug 06, 2019
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I have been a regular practitioner at The Yoga Therapies Studio since they opened in 2014.
Having had a great deal of experiences of different yoga around the places, this is definitely the highest quality Yoga studio with amazing, experienced teachers who genuinely and generously sharing the passion for the art of yoga!
I have always felt that I can trust the Yoga Therapies teachers, and rely on their expertise to stay safe when dealing with various injuries.
Over the years it was a real pleasure to be able to try various flavours of different yoga styles through the unique ways of delivering
Having had a great deal of experiences of different yoga around the places, this is definitely the highest quality Yoga studio with amazing, experienced teachers who genuinely and generously sharing the passion for the art of yoga!
I have always felt that I can trust the Yoga Therapies teachers, and rely on their expertise to stay safe when dealing with various injuries.
Over the years it was a real pleasure to be able to try various flavours of different yoga styles through the unique ways of delivering
Tace Traviss
Jun 23, 2019
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Books & Wild
Jun 23, 2019
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As an injury-prone runner I joined YogaTherapies just under 4 years ago completely new to yoga. Miraculously the Heaton Studio happened to be at the end of my street, but since then I've attended classes at the newer venues The Den and The Mala, and even made it to the Health Club for a massage (lush). Chris and the rest of the YT teachers create such a friendly, calm and welcoming vibe whether you're a hardcore yogi or a one-session-per-week kind of person (me!). I've definitely felt stronger physically and more chilled mentally since starting my yoga journey and couldn't imagine my week without
Chloe Lauren Stamp
Jun 22, 2019
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Such a warm and welcoming studio from the second you step foot through the door to the moment you leave.
Chris and Deborah have something incredibly special with YogaTherapies, making it feel like a home from home and their passion clearly shines through in their teachers.
I’ve had the experience of being taught by Chris, Grace, Lucy, Yago and others, who all bring something so unique to their classes, whether it’s on the mat, an aerial swing or at one of their workshops, their knowledge and ability is outstanding.
I can’t recommend YogaTherapies or its teachers highly enough.
Chris and Deborah have something incredibly special with YogaTherapies, making it feel like a home from home and their passion clearly shines through in their teachers.
I’ve had the experience of being taught by Chris, Grace, Lucy, Yago and others, who all bring something so unique to their classes, whether it’s on the mat, an aerial swing or at one of their workshops, their knowledge and ability is outstanding.
I can’t recommend YogaTherapies or its teachers highly enough.
Rebecca Newman
May 03, 2019
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Louise Lee
Sep 09, 2018
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Dora Frankel
Jul 18, 2018
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Susan Searle
Jun 28, 2018
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Donagh Farren
Apr 29, 2018
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Great first ashtanga session tonight with Alison. I hadn’t done any ashtanga yoga since a retreat in Thailand. It was great to get started back into it. Alison is a great teacher and gave really good instructions. The studio has a really nice feel to it. The guided meditation was relaxing and enjoyable. I would highly recommend Yoga Therapies to anyone interested in yoga or meditation.
Paul McClarkney
Nov 09, 2017
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David Venus
Aug 03, 2017
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